Free Community
Yoga Challenge

Receive a new yoga class every day for 10 days – three different class levels included in every email!

This program is made possible by Pukka Herbs

Vinyasa, gentle flow, and restorative yoga classes for every level of experience.

This online event is FREE from June 21 to 30.

Join tens of thousands of students from all over the world as we practice together! Each day includes a new class for beginner, intermediate, and advanced practitioners.

Your body was meant to move.
Your spirit was meant to soar.


When you move your body mindfully, you feel better physically, emotionally, and spiritually. Yoga is one of the BEST ways to tune inward, realign to what feels good, and get connected to something bigger than yourself.  On your mat you find what you need, when you need it, whether that’s a work-in or a workout. 

This free 10-Day Community Yoga Challenge is your invitation to: 

  • Prioritize your practice and rediscover what it offers you 
  • Practice from the comfort of your home — supported by fellow yogis around the world!
  • Explore different styles of yoga, from Vinyasa to Hatha to Yin
  • Tune into the present moment and reconnect with yourself 
  • Work out your body and unwind your emotions in 20 to 90 minutes classes 
  • Learn from the world’s top yoga teachers (and discover your new favorite!)

How Commune Courses Work

At Commune learning is a collective experience. From June 21-30, we will send a daily email with featured classes for beginner, intermediate, and advanced practitioners. There will be class options from 20 minutes to 90 minutes, from totally chill to completely sweaty. After June 21, free access to the summit will end. Those who want lifetime and/or immediate access to the full program can join Commune Membership.

• • •

Want your friends to join as well? Share this course:

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Daily Practices

Follow along with one lesson track or choose what looks good each day!

  1. Schuyler Grant - Yoga for Shoulder Healing (20 minutes)
  2. Colleen Saidman Yee - Relieving Stress (20 minutes)
  3. Chelsea Jackson Roberts - Ignite You Practice (20 minutes)
  4. Mary Beth LaRue - Warming into the Side Body (20 minutes)
  5. Jennifer Elliot - Bridges and Mountain Brooks (20 minutes)
  6. Adriene Mishler - Prana (25 minutes)
  7. Adriene Mishler - Tamale House (37 minutes)
  8. Matt Phippen - Luxurious Legs (25 minutes)
  9. Rocky Heron - Yogamazé Fundamentals (45 minutes)
  10. Tracee Stanley - Intuition: Deep Knowing Relaxation Practice (30 minutes)
  1. Briohny Smyth - Strength & Play (20 minutes)
  2. Chelsey Korus - The Warrior Within (20 minutes)
  3. Matt Phippen - Powered & Peaceful (20 minutes)
  4. Caley Alyssa - Smooth, Steady Hips (20 minutes)
  5. Jennifer Elliot - Yin at the Wall (20 minutes)
  6. Mary Beth LaRue - Steady Feet, Strong Mind (45 minutes)
  7. Seane Corn - Practice for Action (40 minutes)
  8. Noah Maze - Fundamental Backbends (45 minutes)
  9. Nikki Vilella - Working the Wall (65 minutes)
  10. Schuyler Grant - Easy on the Wrists... Hard on the Rest (65 minutes)
  1. Chelsey Korus - The Inner Visionary (45 minutes)
  2. Schuyler Grant - Find Beat, Build Heat (45 minutes)
  3. Noah Mazé - Working Wheel (45 minutes)
  4. Nikki Vilella - Core of the Leg and the Abdominals (45 minutes)
  5. Jennifer Elliot - Inner Thighs, Outer Hips (25 minutes)
  6. Schuyler Grant - Suryas into the Sunset (45 minutes)
  7. Chelsey Korus - Untamed (45 minutes)
  8. Noah Mazé - Stand Tall, Lift Strong (60 minutes)
  9. Eoin Finn - Yogic by Nature (45 minutes)
  10. Nikki Vilella - Forearms as Foundation (75 minutes)

Meet Your Teachers

Adriene Mishler

Seane Corn

Briohny Smyth

Schuyler Grant

Colleen Saidman Yee

Noah Mazé

Chelsea Jackson Roberts

Chelsey Korus


Caley Alyssa

Light Watkins

Mary Beth LaRue

Tracee Stanley

Nikki Vilella

Matt Phippen

Rocky Heron

Jennifer Elliott

"I have loved trying new things and getting to work with multiple teachers. It’s been fun to see what I am able to do while also allowing days of slower work. "

~ Bethany F.

"What a fantastic selection of challenging, soothing, and introspective yoga classes to choose from. I’ve been missing in-person practice ... and these online classes are very well done. Thank You!"

~ Erick F.

"Peace, tranquility and motivation. Yoga helps to pull the strength out of me and inspiration and hope into my soul!"

~ Sherri B.

Find sanctuary on your mat.
Create more harmony in your life.

Showing up for yourself helps you show up for others. By taking time on your mat for even just 20 minutes a day, you’ll be able to navigate relationships, emotions, and challenges with more clarity  and confidence. 

Move your body. Nourish your spirit. Rediscover the power of your practice.


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