Balance Your Hormones
with Dr. Jolene Brighten
Know your cycle, heal your body.
Women should never feel at the mercy of their hormones.
Clearer skin. Less bloating. Easier periods. Fewer hot flashes. More restful sleep. Better sex. Yes, it can be that good when your hormones are in check. This course covers key information from puberty to menopause and will serve you through ALL the seasons of your life as a woman.
Learn to listen to what your body is telling you.
Your hormones are fluctuating based on your age, diet, stress levels, genetics, menstrual cycle, and many other factors. It can be hard to navigate, and maybe you even feel like your body is betraying you.
But those symptoms you dread may actually contain clues to resolving any imbalances.
In this course you’ll learn:
- How your hormones operate in your body
- Good nutrition for your hormones
- How to support the three phases of your menstrual cycle
- The impact of stress on your endocrine system
- How to recognize a potential hormonal imbalance
- Which symptoms matter, when you should see a doctor, and which lab tests could help
- How to support your adrenal glands
- Tips for fertility
- The impact of hormonal birth control on your long-term health
How Commune Courses Work
Learning is a collective experience at Commune: Starting March 2 you will receive a daily email with access to course videos. This encourages all participants to move through the course together! After March 11, the free period will end and the course will lock. If you want immediate, lifetime access, you can buy the course or sign up for Commune Membership.
Meet your teacher
Dr. Jolene Brighten is a Functional Medicine Naturopathic Doctor and the founder of Rubus Health, a women's medicine clinic that specializes in women's hormones. She is a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is also the bestselling author of Beyond the Pill and a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations.
“As women we have to honor the fact that we are cyclical creatures and that's actually an amazing thing. By understanding our hormones we can leverage the superpowers we bring to the table.”
Daily Lessons
- Blissful Hormone Balance
- What Are Hormones?
- The Phases of Your Menstrual Cycle
- The Foundation of Hormone Balancing
- The Impact of Your Lifestyle
- How it Disrupts Your Other Hormones
- Supporting Your Thyroid Gland
- The Calming Female Sex Hormone
- The Impact of Stress
- Giving Us Curves & Protecting Our Brains
- Blood Sugar Regulation
- Stabilizing Your Metabolic Health
- The Hidden Benefits of Testosterone
- Understanding The Pill
- Hormone Replacement Therapy for Peri & Post-Menopausal Women
- Hormonal & Environmental Toxin Elimination
- The Effects of Genetics
- A Daily Practice
- Living a Hormone Balancing Lifestyle
