Balance Your Hormones
with Dr. Jolene Brighten
Know your cycle, heal your body.
Women should never feel at the mercy of their hormones.
Clearer skin. Less bloating. Easier periods. Fewer hot flashes. More restful sleep. Better sex. Yes, it can be that good when your hormones are in check. This course covers key information from puberty to menopause and will serve you through ALL the seasons of your life as a woman.
LIFETIME ACCESS
$199
SINGLE PAYMENT
10 days of instructional videos totaling more than 4 hours of one-on-one teaching time with Dr. Jolene Brighten
Daily handouts with lecture summaries, key recommendations, reference ranges, and links to additional reading.
Full length lesson transcripts.
WATCH WITH MEMBERSHIP
for as low as
$35 $12
PER MONTH WITH 1-YEAR COMMITMENT
Full access to Balance Your Hormones along with 100+ courses on health, personal growth, and social impact
1,000+ daily practices including yoga, meditation, breathwork, journaling, and much more
Attend member-only gatherings & learn LIVE with Commune teachers
Be part of our private community, a members-only space where you can find encouragement, accountability, and support
Mobile app access, including offline viewing, easy listening on-the-go, and screencasting to TVs
New courses added every month!
You can also give this course as a gift.
Learn to listen to what your body is telling you.
Your hormones are fluctuating based on your age, diet, stress levels, genetics, menstrual cycle, and many other factors. It can be hard to navigate, and maybe you even feel like your body is betraying you.
But those symptoms you dread may actually contain clues to resolving any imbalances.
In this course you’ll learn:
- How your hormones operate in your body
- Good nutrition for your hormones
- How to support the three phases of your menstrual cycle
- The impact of stress on your endocrine system
- How to recognize a potential hormonal imbalance
- Which symptoms matter, when you should see a doctor, and which lab tests could help
- How to support your adrenal glands
- Tips for fertility
- The impact of hormonal birth control on your long-term health
Meet your teacher
Dr. Jolene Brighten is a Functional Medicine Naturopathic Doctor and the founder of Rubus Health, a women's medicine clinic that specializes in women's hormones. She is a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is also the bestselling author of Beyond the Pill and a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations.
“As women we have to honor the fact that we are cyclical creatures and that's actually an amazing thing. By understanding our hormones we can leverage the superpowers we bring to the table.”
Daily Lessons
- Blissful Hormone Balance
- What Are Hormones?
- The Phases of Your Menstrual Cycle
- The Foundation of Hormone Balancing
- The Impact of Your Lifestyle
- How it Disrupts Your Other Hormones
- Supporting Your Thyroid Gland
- The Calming Female Sex Hormone
- The Impact of Stress
- Giving Us Curves & Protecting Our Brains
- Blood Sugar Regulation
- Stabilizing Your Metabolic Health
- The Hidden Benefits of Testosterone
- Understanding The Pill
- Hormone Replacement Therapy for Peri & Post-Menopausal Women
- Hormonal & Environmental Toxin Elimination
- The Effects of Genetics
- A Daily Practice
- Living a Hormone Balancing Lifestyle
"Dr. Brighten's work is so important for women's health. Whenever women with thyroid, menstrual or fertility issues come to work with Dr. Brighten they find have better periods, feel better, they have more energy and in many cases they are able to reverse their conditions. I highly recommend Dr. Brighten's work."
Dr. Izabella Wentz
Thyroid Pharmacist, NYT Best Selling Author of Hashimoto's Protocol
"Dr. Jolene Brighten is a powerful force supporting women’s health and well-being. In a world where oral contraceptives are doled out like candy, Dr. Brighten guides women through reestablishing hormonal balance and reclaiming their lives."
Maya Shetreat-Klein, MD
Author of The Dirt Cure
"An innovative approach to women's hormone health! You do not need to depend on hormonal birth control to optimize your hormones."
Amy Myers MD
Author of the New York Times Bestsellers The Autoimmune Solution and The Thyroid Connection
"If you are a woman and you are dealing with hormone issues, adrenal issues or a thyroid condition then this is your go-to doctor. Her clinic will help you restore your hormones, get your energy back and improve your period. I have been recommending my readers to her for many years because she gets the results that you are desiring."
Dr. Mariza Snyder
Best Selling Author
"In the growing trend toward natural therapies and treatments, there is no substitute for the authority of clinical experience. Dr. Jolene Brighten draws on this experience to light the path for an entire generation of women who want to make a truce with their bodies, heal them, own them, and love them. I count her in a small group of colleagues I trust and refer to as vanguard healers bridging the gap between the old and the new medicine"
Dr. Kelly Brogan
NYT Bestselling Author of A Mind of Your Own
Enjoy your new freedom, period.
It’s only by knowing your cycle that you can fully know your body. And when you know your body, you can choose the right interventions in diet, nutritional therapies, supplements, birth control, and lifestyle that best support you.
Balance Your Hormones offers real, practical and actionable solutions that can serve every woman throughout her entire lifecycle.
