Good Mood Food

podcast Oct 02, 2018

How does our food affect our brains?

How can we eat so we feel good, consistently?

Jason Wrobel is the bestselling author of the cookbook and lifestyle guide, Eaternity, and the first plant-based chef with a primetime TV series. However, after struggling with depression, Jason narrowed his focus to the nuanced effects of food on our biology and psychology. What he discovered changed everything.

 

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