This Commune-curated course is unlike anything we have produced before, with 12 different experts and 90+ lessons, movement practices, and stories. Enjoy! ~ The Commune Team
You’re pregnant (or thinking about getting pregnant). You’re so excited… but also a little scared… and likely super confused and overwhelmed.
Our birth culture is both amazing and confounding. There are so many options and resources, but also tons of conflicting information and unnecessary fear surrounding pregnancy, labor, and delivery.
This course taps the knowledge of a wide range of respected pre- and post-natal experts to help answer your questions and guide you through your journey with grace and perspective.
An empowered birth is one where you are an active and inspired participant in your birth experience, wherever and however it unfolds — home, hospital, birthing center, or the car en route... We are designed to do this. 300,000+ years of human history says we are.
Schuyler Grant is a yoga teacher, mindful entrepreneur, and a mother of three (mostly) adorable daughters. She is passionate about providing women the tools they need to have a healthy, safe, and inspired childbirth experience — free of fear and full of options.
Here at Commune, learning is a collective experience: Once the course begins on August 12, you will receive a daily email with access to course videos. This encourages all participants to move through the course together! After September 1, the free period will end and the course will lock. If you want immediate, permanent access, you can buy the course.
Practical tools for living in your changing body
You’ll learn what worked for other mothers, the science behind it, and how to implement these tools in your own pregnancy so you can feel strong, confident, fearless, and healthy.
An empowered birth is not a state of being. It’s a state of inquiry.
May you be empowered to ask the right questions of your partner, doctors, wider community, and, most importantly, of yourself.