Dismantle the systems within through deep reflection and truth-telling. Only then can we champion positive social change without causing harm.
We are all called to lead, but doing so effectively is rarely easy or comfortable. In order to effect change in our communities, we have to address where we are coming from and how we approach tangled and sometimes traumatic social issues. We must learn to lead with humility, empathy, accountability, and love.
Join Seane Corn, Suzanne Sterling, and Hala Khouri for ten days of yoga, lecture, and embodiment practices to help us progress on the path of conscious activism.
Meet your teachers
Seane Corn, Suzanne Sterling, and Hala Khouri are founders of Off the Mat, Into the World and internationally celebrated teachers who have led workshops on yoga, healing, and transformation for more than 20 years. They started Off the Mat 12 years ago as a collaborative effort to build a movement of people dedicated to activism and consciousness-raising. They have trained thousands of leaders all over the globe.
"There's a saying that our liberation is bound, that none of us can be free unless we are all free. Conscious leadership requires us to look at the collective: To see our part in creating separation. To see our part in how we are complicit in the oppression of others, which is the opposite of yoga."
~ Seane Corn
How it Works
Once the course begins on March 4, you will receive a daily email with access to the course videos. This encourages all participants to move through the course together! After March 13 the free period will end and the course will lock. If you want immediate, permanent access, you can buy the course (starting 3/4).
Day 1: Do the Work
Day 2: Practice for Action (40min yoga class)
Day 3: Spirit, Power, and Intention
Day 4: Prayer Practice (45min yoga class)
Day 5: The Mind-Body Connection
Day 6: Grounding Practice (30min yoga class)
Day 7: How Trauma Shapes Us
Day 8: Finding Your Voice
Day 9: Sound Liberation Practice (30min yoga class)
Day 10: Block, Build, Be
7-DAY MONEY BACK GUARANTEE:
If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.