$199.99 USD

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BONUS: Add Commune's 10-Day All-Star Yoga Challenge to your order for $19.99. 

Commune’s Yoga Challenge is a 10-day program featuring 15+ of the world’s best yoga teachers. Each day introduces you to new teachers and three different classes, from beginner level to intermediate-advanced, and spanning styles from vigorous vinyasa to restorative. Wring out your worries, flow to feel good, and reconnect to yourself. 

In total, get more than 30 classes (less than 70 cents a class) to keep!

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Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie

Are you ready to learn life-saving self-defense skills — and have fun doing it?

Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie is a 10-day course that teaches you how to stay safe, even if your attacker is bigger and stronger. Ryron and Rener are third-generation jiu-jitsu instructors in the legendary Gracie family and are world-renowned for their ability to teach this incredibly effective self-defense method. And because these techniques rely on smart body positioning rather than strength, speed, or athleticism, literally anyone can learn jiu-jitsu!

Whether you have experience with martial arts or are brand new, whether you are young or old, coordinated or not, you will learn how to safely diffuse or escape from dangerous situations. At the same time, you will develop newfound confidence to assert yourself, set boundaries, and de-escalate potential conflicts.

Plus, by learning jiu-jitsu you will be joining a global martial arts community of people who form close friendships based on trust and vulnerability.

EACH DAY OF THIS 10-PART PROGRAM OFFERS:

  • A warm up teaching key movement patterns
  • Technique demonstrations with multiple variations
  • How to practice the technique solo or with a partner
  • Practice drill videos
  • A visualization to better prepare for using the technique in an actual confrontation
  • Mindset tips for maximum effectiveness

GET LIFETIME ACCESS TO:

  • In total, over 14 hours (145 videos!) of teaching time with world-renowned jiu-jitsu teachers, Rener and Ryron Gracie
  • The ability to submit a video test to Gracie University. A Gracie-certified instructor will then review your technique, and if you pass, you will receive an official certificate of completion!
  • App access for iOS and Android, including offline viewing and listening so you can save lessons and watch them without Internet access

7-DAY MONEY BACK GUARANTEE:
If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.