$199.99 USD

BONUS: Add Back to the Core with Schuyler Grant to your order for $24.99 (50% OFF!). This 5-day yoga workshop will strengthen and open your core and help you heal and support your lower back.

A healthy back starts with a stable core. Whether you are recovering from back pain or simply want to avoid it, this program offers tools to build stability and hone body awareness so you can live a long life with a strong, pain-free back. In five 30-minute classes, Schuyler shares the techniques and exercises she used to heal her own chronic back pain — and still uses every day.

This is an all-levels yoga program, but no matter your experience you will gain a deeper understanding of proper alignment, more control in transitions, and more confidence to find your edge without compromising your back.

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The Chill Pill with Schuyler Grant

We are a society wound up by stress and anxiety, yet the medicine for our ills is with us at all times — the breath. We just have to unlock its healing potential.

The Chill Pill with Schuyler Grant is a 10-day “breathing boot camp” designed to slow, lengthen, and deepen your breathing. The results will be profound: relief from persistent stress and anxiety, better sleep quality, improved digestion, faster physical recovery, and overall more efficient breathing. 

Each 20-minute session includes seated breathing exercises, light stretching and movement, and restorative reclined pranayama — all set to a seamless custom soundtrack by DJ Taz Rashid.


  • 10 days of 20-minute practices  — in total more than 3 hours of body-melting breathwork and and restorative stretching you can repeat as desired 
  • Exclusive mobile app access, including offline viewing, easy listening on-the-go, and screencasting to TVs, so you can listen and learn wherever you are without internet access

If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.