Low energy.
Weight gain.
Brain fog.
A generally irritable mood.
☝️ These are all signs of an under-performing, inefficient, and unhealthy metabolism.
88% of adults in America deal with symptoms of metabolic dysfunction every day as if it’s normal to feel just so-so. But it’s not.
Your daily choices will either make you metabolically healthy … or sick.
Optimize Your Metabolism with Dr. Casey Means is an 8-lesson online video course that covers the science and philosophy of “good energy,” so you can say goodbye to fatigue and reclaim your vitality. Learn how you can align your daily choices – from nutrition and exercise to detoxification protocols – to best support your metabolism, now and for the rest of your life.
Meet Your Teacher
Casey Means, MD, is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Her book on metabolic health, Good Energy, is a #1 New York Times bestseller with over one million copies sold. She received her BA and MD from Stanford and has served on Stanford faculty. She trained in Head & Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick.
What You'll Learn
Each lesson in this program includes 20-40 minutes of video content plus key takeaways.
Lesson 1:
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Meet your teacher
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Get a closer look at what’s making us so sick as a society
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Understand what “bad energy” is and how it affects your health
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Get empowered with essential tools to cultivate “good energy” for vibrant health and vitality
Lesson 2:
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Learn how food choices directly impact your energy and metabolism
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Get introduced to Dr. Casey Means’ simple and effective eating plan
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Identify the unholy trinity of harmful ingredients to eliminate from your diet
Lesson 3:
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How to develop metabolic flexibility, get rid of cravings, and alleviate symptoms like irritability and fatigue
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Discover the three key factors for achieving high-quality sleep
Lesson 4:
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Learn how intentional stressors can benefit your metabolism and reduce inflammation
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Explore the science behind cold and heat therapies for cellular health
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Discover best practices for exercise that support metabolic function
“You will be inspired and empowered by Casey’s hopeful message on the key strategies and tools for how to thrive. People at all phases of life benefit from a metabolic framework to feel their best, and Casey paints a clear case for why, and how to achieve it.”
Sara Szal Gottfried, MD
Commune teacher and author of The Hormone Cure
SIGN UP FOR FREE
Take This Course If You’re Ready To:
- Feel less irritable
- Lose weight in a healthy way
- Say goodbye to fatigue
- Feel energized — no caffeine needed
- Get rid of junk food cravings
- Better understand your metabolism
