Good Mood Food
with Jason Wrobel
How to eat so you feel your best
Feel good—consistently
Food and emotion are deeply interconnected, both biologically and psychologically. How can we use diet to support positive moods? How can we develop mindfulness practices that help us make better meal choices? How can food optimize our brain?
This course grounds you in the science while also getting you in the kitchen—with recipes to help you breakfast for success, regulate mood swings, and eat on the go. Jason also teaches you how to time meals to maximize energy, how to prepare the mind and body for sleep, and how to tune in to food’s subtle effects on your biochemistry.
How it works
Once the course begins on October 8, you will receive an email every morning with access to the daily videos. After 72 hours the videos for the day will lock. This encourages all participants to move through the course together! If you want to go at your own pace, you can buy the course (available 10/8).
Day 1: Happy, Healthy Gut
Day 2: Feed Your Neurotransmitters
Day 3: Mood Disorders & Depression
Day 4: Fat is Your Friend
Day 5: Mindfulness for Mealtime
Day 6: Energize Your Morning
Day 7: Optimize Your Sleep
Day 8: Hormones and Hanger
Day 9: Recipes that Delight
Day 10: Meditation for Brain Health
Meet your teacher
Jason Wrobel (J-Wro) is the bestselling author of the Hay House cookbook and lifestyle guide, Eaternity. As the first plant-based chef with a primetime television series, his groundbreaking show “How to Live to 100” taught millions of people how to prepare delicious, organic, healthy meals at home.
With more than 20 years of experience in holistic, plant-based nutrition and gourmet cooking techniques, his offerings are fueled by his passionate, lighthearted vibes.
