This powerful program will help you develop a strong personal meditation practice. Each day Light introduces a new theme, guides a brief meditation, and ends with practical takeaways to apply throughout your day.
Day 1: Redefining Bliss
Day 2: Responding vs. Reacting
Day 3: How to Access Flow
Day 4: Lean Into Simplicity
Day 5: Understanding Self-Care
Day 6: Setting the Intention of Bliss
Day 7: Where is the Bliss?
Day 8: The Power of Rest
Day 9: Examining Bliss and Energy
Day 10: Finding the Flowing State
Day 11: Bliss and Gratitude
Day 12: Discovering Your Truth
Day 13: Listening to Your Intent
Day 14: The Power of Forgiveness
Day 15: Trusting Your Experience
Day 16: Anatomy of a Commitment
Day 17: No Right or Wrong
Day 18: Transcending the Ego
Day 19: Recognizing the Extended Self
Day 20: The Mechanics of Inner Happiness
Day 21: Releasing Your Bliss Into the World
Meet Light Watkins, your daily meditation guide for the next three weeks! Light started his journey with meditation in 1998 as a practitioner, then as an apprentice to his Vedic meditation instructor, and ultimately as a teacher himself. In this challenge, Light shares meditation techniques, best practices, and tips to help you establish an enjoyable, lifelong practice.
"Who or what is witnessing all of the thoughts, sensations, emotions, worries, hopes, and feelings you have? Who witnesses you falling asleep or waking up? What is the witness statemade of? Many of the world’s wisdom traditions identify the witness state as pure bliss. The raw material of spirit. In other words, bliss is your essence."
~ Light Watkins