Learn from the Iceman himself.
Discover Wim Hof’s cold therapy, breathing, and commitment techniques to boost your immune system, increase your energy, reduce stress, improve your athletic performance, speed up recovery, hone your focus and determination, and pretty much make you feel invincible.
In this course, you’ll not only be introduced to cold therapy and its many benefits, you’ll also learn breathwork techniques and mental-strengthening exercises that tap into your inner power and fortitude. All you need is your breath, a cold shower, and a willingness to try something new.
If Wim Hof can learn how to master his mind and body, so can you—for any situation.
In this course, you’ll learn…
- The science behind The Wim Hof Method
- The benefits of cold therapy (i.e. cold showers)
- Mindset and concentration techniques that tap into your inner power
- Breathing practices to strengthen your physical body
- The right way to introduce cold therapy and breathwork into your daily routine
Meet Your Teacher
Wim Hof got his nickname “The Iceman” by breaking a number of records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes.
Having embraced the majestic forces of nature, Wim resolved to share his discovery with the rest of the world. He is convinced that everyone can tap into this potential without having to invest the same decades of study, travel, and daring. And so he developed the Wim Hof Method: a natural path to an optimal state of body and mind.
“What I am capable of, everybody can learn.”
How to Enjoy Your Free Course Pass
Here at Commune, we believe wellness is a daily habit. Once you sign up, you will receive the Day 1 lesson immediately, followed by Day 2 at midnight Pacific Time. After Day 5, the free period will end. To get immediate access to the full course, join Commune Membership.
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Each day includes a talk and a practice. Start easy with a 1 minute cold shower and build your way up! Wim will be with you every breath of the way — and yes, he’ll even shower with you...
Day 1: Your First Cold Shower
Day 2: Fully In, Fully Out
Day 3: Set Your Mind
Day 4: Challenge Yourself
Day 5: Breath Retention
Day 6: Emotions + Push-Ups (Unlock with Purchase)
Day 7: Take it Easy (Unlock with Purchase)
Day 8: Back into Nature (Unlock with Purchase)
Day 9: Horse Stance (Unlock with Purchase)
Day 10: Ice Bath (Unlock with Purchase)
What Commune Students Are Saying About Wim Hof
“This course has been giving me a new start. The ice bath was scary but in the end a really good experience. I feel so strong and proud that we all did this challenge.”
“I was expecting to be shivering like crazy but when I got into the cold and started to breathe deep it all went away, the cold, the shivering. All I was feeling was happiness and peace.”
“It is amazing to allow the thought that we are in control of our mood and emotions! That's the real power in life and the way to happiness and serenity.”
The only limitation you have is YOU.
You’ll come away from this course with breathwork and mindset tools and a newfound confidence in knowing you are capable of mastering your mind and body. You will know yourself to be resilient and powerful.
Sign up for your FREE course pass.