Happiness is an Inside Job
You may not be able to control what life throws at you, but with mindfulness you can learn how to respond with grace. In this summit, you’ll discover the science and magic of meditation to ease the sharp edges of your thoughts and spark gratitude, joy, and purpose.
After just seven days, you’ll come away with new teachings and tools to transform the rest of your life, one moment at a time.
Each day includes a lesson and guided meditation (about 20 minutes per day), and a bonus Speakeasy Talk covering topics such as health, gratitude, resilience, and deep relaxation. All are welcome; no experience necessary. This program is a great introduction to different teachers offering you tools to ease stress and anxiety, create deep rest in your mind and body, and find tranquility in any circumstance.
Guided Meditations by:
Sharon Salzberg
on Opening to Joy
Marianne Williamson
on Our Oneness
Michael B. Beckwith
on Life’s Challenges
Preethaji
on Living in a Beautiful State
Danielle LaPorte
on Gratitude
Tracee Stanley
on Deep Relaxation
Kimberly Snyder
on Connecting with Source
Light Watkins
on Bliss Meditation
Scott Schwenk
on Setting Up for Meditation
Mindfulness Talks by:
From Wanderlust’s Speakeasy Lecture Series
Wayne Dyer
on the Art of Manifesting
Moby
on Science, Nature and the Divine
Seane Corn
on Embodying Spiritual Activism
Tenzin Wangyal Rinpoche
on the Luminous Mind
Krishna Das
on Chants of a Lifetime
Rod Stryker
on the Four Desires
Justin Michael Williams
on Meditation for Getting Sh!t Done
About This Free Course Pass
Here at Commune, we believe wellness is a daily habit. Once you sign up, you will receive a daily email with on-demand access to the course videos. After seven days, the free period will end and the course will lock. To get immediate access to the full summit to move through at your pace, you can join Commune Membership.
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"Anxiety impacts 50 million people in the United States alone. Many of us don’t sleep well, can’t focus, worry ourselves into digestive problems, or feel depressed, disconnected, and lonely. Perhaps you are one of them. I certainly was for several years. But one day, after touting the benefits of meditation for years, I finally committed to my own practice. It changed my life. I now use my practice to address the areas of my life that still worry me. Not only has the intensity of my anxiety lessened, but I am also much happier, calmer, productive, and forgiving."
Jeff Krasno
CEO and Co-Founder of Commune
It’s time for some serious sit.
Join us for a moment of collective calm.
This course really is for everyone, from busy parents and stressed-out workers, to those who feel like they are drifting and despondent.
But you don’t need to be “sick” to get better!
When you discover the teachings that resonate with you, you’ll strengthen pathways in your mind that you can walk when you need to — ways of thinking that fill you with a sense of ease not easily described in words.
