Deep Relaxation Course Excerpt:
Mini Yoga Nidra Practice to Relax Your Body
Learn how to access the deepest peace and tranquility inside yourself through the practice of yoga nidra.
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Sign up to take this course for free from June 8 to 12.
Experience the state of “yogic sleep,” with your body fully relaxed but your consciousness awake.
Yoga Nidra is a healing salve for modern times.
We all need a mind-body reset, especially in the face of so much information overload, the fatigue after yet another restless night of constant thoughts, and the endless to-do list that seems, well, endless.
As we wind ourselves up, we need to learn how to wind down.
Deep Relaxation with Tracee Stanley is a 5-day course that teaches you how to fully surrender into relaxation through the practice of yoga nidra. You will learn to peel away layers of stress and drop into non-doing, the body’s sanctuary of restoration and healing.
In this course, you’ll experience incredible benefits, such as:
A sense of calm no matter the circumstances
A feeling of internal stillness and contentment
A deep well of confidence and renewal
A strengthened connection to your intuitionÂ
Full, conscious breathing throughout the day
More patience with yourself and others
Meet Your Teacher
Tracee Stanley has been a student of yoga since 1995 and currently shares teachings that are sourced from over 18 years of study in the tradition of the Himalayan Masters, Sri Vidya and Tantra. She was first introduced to yoga by way of Kundalini yoga, and practiced with Yogi Bhajan in Los Angeles before being introduced to Hatha yoga. At the time, she was an executive in the film industry, and it was then that Tracee noticed her yoga practice provided the balance, clarity and perspective she needed to stay calm in the midst of chaos.
Since 2004, Tracee’s focus has been on meditation, self-empowerment and self-inquiry, sankalpa (intention) and yoga nidra. Founder of Sankalpa Shakti Yoga School and a faculty member at Esalen, Tracee leads events, workshops and trainings across the globe.
"Working with Tracee has been one of the most important experiences of my life. Creating my personal Sankalpa with her to practice over my 40 days of Yoga Nidra allowed me to shed the long held layers of creative resistance I have carried all these years. It also allowed me to sink into the truth of myself at my core - and find my true voice of service in this world.... If you haven’t worked or studied with Tracee yet - run, don’t walk, to do so."
Licia Morelli - Portland, ME
President KateNorthrup.com, Author, Poet
How Commune Courses Work
Learning is a collective experience at Commune: Starting June 8, you will receive a daily email with access to course videos during the 5-day program. This encourages all participants to move through the course together. After June 12, the free period will end and the course will lock. If you want immediate, lifetime access, you can buy the course or Commune Membership.
Enjoy, at last, this place of no-thought.
In this yoga nidra course, you’ll move through the layers of the subtle body (physical, energetic, mental, intuitive, and bliss) as well as the states of consciousness (waking, dreaming, and deep sleep) to invite in the deepest level of peace and tranquility you’ve ever known.Â
