$199.99 USD

BONUS: Ready to enjoy meditating? Add The 21-Day Meditation Challenge to your order for $49.99 (50% off!). 

Meditation and stress relief are incredibly important to reducing inflammation in the gut, but many of us struggle to develop a daily practice. 

If you are a high achiever, a busy parent, a stressed-out student, or just generally can’t get your to-do list off of repeat in your head, Light Watkin's simple-yet-powerful approach can help quiet the monkey mind, reduce anxiety, and create deep rest in your mind and body.

Includes 21 unique video and audio lessons.

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Gut Health with Dr. Mary Pardee

Driven by the latest research, this course is a comprehensive overview of gut health, including how our hormones, nervous system, microbiome, and nutrition affect our day-to-day wellbeing. Over the course of 10 days, you will learn about specific gut conditions such as irritable bowel syndrome, inflammatory bowel disease, reflux, SIBO, SIFO and leaky gut, and how these conditions interact with your microbiome. You will leave this course with a set of tools – fromtesting and treatment options to diet and mindfulness – you can use right now to optimize your second brain (a.k.a. the gut). 


  • 26 video lessons with Dr. Mary Pardee. In total, more than 4 hours of valuable medical information.
  • Daily handouts, including key physiological markers and test recommendations that you can take to your doctor.
  • Additional resources such as self-diagnostic quizzes.
  • Audio versions and transcripts for all course lectures.
  • Offline access and the ability to screencast to TVs with the Commune app for iOS and Android

A visit to a functional medicine doctor is often much more expensive than this course. Consider this an investment toward your optimal wellness!

If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.