$99.99 USD

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BONUS: Add Back to the Core with Schuyler Grant to your order for $24.99 (50% OFF!). This 5-day yoga workshop will strengthen and open your core and help you heal and support your lower back.

A healthy back starts with a stable core. Whether you are recovering from back pain or simply want to avoid it, this program offers tools to build stability and hone body awareness so you can live a long life with a strong, pain-free back. In five 30-minute classes, Schuyler shares the techniques and exercises she used to heal her own chronic back pain — and still uses every day.

This is an all-levels yoga program, but no matter your experience you will gain a deeper understanding of proper alignment, more control in transitions, and more confidence to find your edge without compromising your back.

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Vinyasa for Life with Schuyler Grant

Build a strong house for your soul to play in!

Whether it’s your first or 500th down dog, Schuyler Grant’s 21-day yoga challenge, Vinyasa for Life, gives you the building blocks for a lifelong, sustainable flow yoga practice.

Daily 20-minute practices alternate between workshops and juicy flow classes to embody what you’ve learned. We call this format Lab + Flow. Stabilize your core, align your spine, strengthen your shoulders, and artfully balance on your hands and feet. Learn and then apply. Lab + Flow is a uniquely effective and enjoyable way to grow your yoga practice.

By the end of three weeks you will have the tools to safely practice vinyasa yoga for life.

GET LIFETIME ACCESS TO:

  • 21 daily yoga classes, including 9 mini-workshops, 9 alignment-based flow style yoga classes, and 3 end-of-week vinyasa classes with custom soundtracks.
  • Mobile app access, including offline viewing, easy listening on-the-go, and screencasting to TVs.

7-DAY MONEY BACK GUARANTEE:
If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.

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