$99.99 USD

BONUS: Add Back to the Core with Schuyler Grant to your order for $24.99 (50% OFF!). This 5-day yoga workshop will strengthen and open your core and help you heal and support your lower back.

A healthy back starts with a stable core. Whether you are recovering from back pain or simply want to avoid it, this program offers tools to build stability and hone body awareness so you can live a long life with a strong, pain-free back. In five 30-minute classes, Schuyler shares the techniques and exercises she used to heal her own chronic back pain — and still uses every day.

This is an all-levels yoga program, but no matter your experience you will gain a deeper understanding of proper alignment, more control in transitions, and more confidence to find your edge without compromising your back.

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Breath, Body, Beats (a 21-Day Yoga Challenge) with Schuyler Grant

Delightfully creative and challenging for all levels.

Breath, Body, Beats with Schuyler Grant is a 21-Day Yoga Challenge intentionally designed to connect breath to movement to music so you can access a flow state where your worries melt away. Week 1 introduces an all-levels flow, Week 2 builds onto the same sequence with intermediate-level variations, and Week 3 offers an array of spicy challenges. Whether you repeat the Week 1 sequence three times or follow Schuyler into every arm balance in Week 3,  this program is about deepening your connection to the present moment. If you make it to the mat and get into your body, you’re doing it right.


  • 21 days of 25-minute practices — in total almost 9 hours of instruction.
  • Progressively more challenging options from all levels, to intermediate, to quite challenging. Repeat the sequence at one level before moving on to the next! 
  • Community support in the course room
  • Mobile app access, including offline viewing, easy listening on-the-go, and screencasting to TVs

If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.