Starting from the ground up, Schuyler introduces 60 essential postures and teaches you how to incorporate them into a functional and expansive flow series. After three weeks of daily, 20-minute sessions you will be able to practice confidently at home or jump into a group vinyasa class.
What you'll get:
- 21 yoga classes, including video and audio files.
- In-app viewing, in which you can watch videos offline, create custom playlists, and screencast to your TV. (Available for iOS and Android.)
Plus, get more than three hours of bonus classes with Schuyler! The first two bonus classes incorporate all 60 poses taught during the Challenge, and the Flow Remedies series teaches you how to use flow-style yoga therapeutically.
Bonus Class 1 (60 minutes)
Forward Bending, Twisting, and Balancing Poses
Bonus Class 2 (75 minutes)
Back Bending, Hip Opening, and Arm Balancing
Flow Remedies (15-20 minutes each)
Ankle Pain and Stabilization
Wrist Pain and Strengthening
Shoulder Pain and Strengthening
7-DAY MONEY BACK GUARANTEE:
If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.