Resonance Flow with Schuyler Grant
Breath-based yoga classes to enter a meditative state
Resonance Flow with Schuyler Grant is a 10-day, all-levels yoga course that combines a slow, conscious, “resonance” breath pattern with mellow vinyasa yoga to help you soothe your nervous system and downshift from overdrive.
Each 30-minute class links breath and movement such that you drop into your body as the worries of the world drop away. The more you return to these classes, the less you will have to think about the sequence and the more you can lose yourself in the inhales and exhales.
What is Resonance Breathing?
Resonance breathing is a research-backed method of breathing, usually 4.5 to 7 breaths per minute, that effectively lowers stress, blood pressure, and improves mood. Practice along with the breathing bubble to feel the resonance breath used in this course.
Meet Your Teacher
Schuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar. She is a co-founder of Wanderlust and the founder of Kula Yoga Project, and is dedicated to bringing her students deep and transformative mind-body experiences.
“The beauty of this is that without even having to think about it, by moving and breathing at an incredibly slow, resonant rate, you are bringing your nervous system including your heart rate and its variability, your stress levels, your digestive function, and your sleep function into optimal balance.”
CLASS 1: Free the Spine
CLASS 2: Release the Inner Hips
CLASS 3: Lubricate the Shoulders
CLASS 4: Support the Lower Back, Open the Sacrum
CLASS 5: Balance the Quads & Hams
CLASS 6: Sidebody Is the Super Secret Sauce
CLASS 7: Open the Upper Chest
CLASS 8: Love Up the Outer Hips
CLASS 9: Twist for Bliss
CLASS 10: Destress from Top & Bottom, Neck & Feet
What Students Are Saying About Schuyler's Classes
“OMG - this class is like a big ole warm hug for the body and soul!! Beautifully done.”
“Thank you for teaching me to breathe properly - this course has been transformative.”
“Just finished this class. I don't think I've ever been more relaxed in my life.”
“Breathing intentionally on top of the physical asana practice brings psycho-emotional benefits that are so profound. Stress reduction, emotional regulation, mood improvement, mental clarity, digestive function, and you'll even sleep better.” ~ Schuyler
START PRACTICING RESONANCE FLOW