Do you dread your period? Are you dealing with irregular cycles, unexplained weight gain, brain fog, or fatigue? Suffering from acne, bloating, headaches, or insomnia? Struggling with fertility?
Clearer skin. Less bloating. Easier periods. Fewer hot flashes. More restful sleep. Better sex. Yes, it can be that good when your hormones are in check. This course covers key information from puberty to menopause and will serve you through ALL the seasons of your life as a woman.
Learn to listen to what your body is telling you.
Your hormones are fluctuating based on your age, diet, stress levels, genetics, menstrual cycle, and many other factors. It can be hard to navigate, and maybe you even feel like your body is betraying you.
But those symptoms you dread may actually contain clues to resolving any imbalances.
In this course you’ll learn:
Learning is a collective experience at Commune: Starting March 2 you will receive a daily email with access to course videos. This encourages all participants to move through the course together! After March 11, the free period will end and the course will lock. If you want immediate, lifetime access, you can buy the course or sign up for Commune Membership.
Dr. Jolene Brighten is a Functional Medicine Naturopathic Doctor and the founder of Rubus Health, a women's medicine clinic that specializes in women's hormones. She is a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is also the bestselling author of Beyond the Pill and a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations.
It’s only by knowing your cycle that you can fully know your body. And when you know your body, you can choose the right interventions in diet, nutritional therapies, supplements, birth control, and lifestyle that best support you.