Enjoy 25 minutes of vinyasa yoga per day with options for all levels + custom music designed to synchronize physical and subtle bodies into sublime alignment.
Flow state is an optimal state of consciousness—keen, present awareness—where you feel your best and perform your best.
In this 21-day yoga challenge, Schuyler Grant teaches you how to connect breath to movement to music so you can access a place of pure presence.
Week 1 introduces an all-levels flow, Week 2 builds onto the same sequence with intermediate-level variations, and Week 3 offers an array of spicy challenges.
Whether you repeat the Week 1 sequence three times or follow Schuyler into every arm balance in Week 3, this program is about deepening your connection to the present moment. Plus, you won't be alone! Let's do this together.
Schuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar. She is founder of Kula Yoga Project, co-founder of Wanderlust, and is dedicated to bringing her students deep and transformative mind-body experiences.
Yoga is more fun together! From November 9 to 29, you will receive a daily email that includes free access to the daily yoga class during the 21-day challenge. This encourages everyone to practice together, one day at a time. After November 29, free access to the yoga program will end. If you want immediate access to the full program, you can join Commune Membership or purchase lifetime access.
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In just 25 minutes a day, you’ll sync your breath, body, and brain waves into a powerful frame of mind where nothing exists but the beauty of the present moment.