Breath, Body, Beats
(a 21-Day Yoga Challenge)

with Schuyler Grant

Lose (and find) yourself in the flow.

Enjoy a free 7-day pass to this course.

Enjoy 25 minutes of vinyasa yoga per day with options for all levels + custom music designed to synchronize physical and subtle bodies into sublime alignment.

Your breath is the link between your mind and body—it is the surest way into the flow state.


Flow state is an optimal state of consciousnesskeen, present awareness—where you feel your best and perform your best. 

In this 21-day yoga challenge, Schuyler Grant teaches you how to connect breath to movement to music so you can access a place of pure presence.

Week 1 introduces an all-levels flow, Week 2 builds onto the same sequence with intermediate-level variations, and Week 3 offers an array of spicy challenges. 

Whether you repeat the Week 1 sequence three times or follow Schuyler into every arm balance in Week 3,  this program is about deepening your connection to the present moment. Plus, you won't be alone! Let's do this together.

Meet Your Teacher

Schuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar. She is founder of Kula Yoga Project, co-founder of Wanderlust, and is dedicated to bringing her students deep and transformative mind-body experiences.

“Your breath is the great constant of your life. Your first inhale marked your arrival, just as your last exhale will be the final flourish of your departure. Don’t you want to savor and make art of the breaths in-between?”

How Commune Courses Work

Here at Commune, we believe wellness is a daily habit. Once you sign up, you will receive a daily email with on-demand access to course videos. After 5 days, the free period will end and the course will lock. To get immediate access to the full 21-day challenge and move through at your pace, you can purchase lifetime access or join Commune Membership.

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Lose (and find) yourself in the flow.

In just 25 minutes a day, you’ll sync your breath, body, and brain waves into a powerful frame of mind where nothing exists but the beauty of the present moment.


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