Enjoy 25 minutes of vinyasa yoga per day with options for all levels + custom music designed to synchronize physical and subtle bodies into sublime alignment.
Flow state is an optimal state of consciousness—keen, present awareness—where you feel your best and perform your best.
In this 21-day yoga challenge, Schuyler Grant teaches you how to connect breath to movement to music so you can access a place of pure presence.
Week 1 introduces an all-levels flow, Week 2 builds onto the same sequence with intermediate-level variations, and Week 3 offers an array of spicy challenges.
Whether you repeat the Week 1 sequence three times or follow Schuyler into every arm balance in Week 3, this program is about deepening your connection to the present moment. Plus, you won't be alone! Let's do this together.
Schuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar. She is founder of Kula Yoga Project, co-founder of Wanderlust, and is dedicated to bringing her students deep and transformative mind-body experiences.
Here at Commune, we believe wellness is a daily habit. Once you sign up, you will receive a daily email with on-demand access to course videos. After 5 days, the free period will end and the course will lock. To get immediate access to the full 21-day challenge and move through at your pace, you can purchase lifetime access or join Commune Membership.
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In just 25 minutes a day, you’ll sync your breath, body, and brain waves into a powerful frame of mind where nothing exists but the beauty of the present moment.