Empowered Birth

hosted by Schuyler Grant

 

A 21-day guide to pregnancy, childbirth, and early postpartum.

 

WATCH WITH A FREE TRIAL
 

How do you create the birth experience YOU want?

You’re pregnant (or thinking about getting pregnant). You’re so excited… but also a little scared… and likely super confused and overwhelmed.

Our birth culture is both amazing and confounding. There are so many options and resources, but also tons of conflicting information and unnecessary fear surrounding pregnancy, labor, and delivery. 

Get expert guidance from 12 of the best doctors, doulas, midwives, psychologists, and yoga teachers in the birthing community.

This course taps the knowledge of a wide range of leading pre- and post-natal experts to answer your questions and give you what all mothers crave: advice you can apply directly to your own pregnancy — and tools that work.

An empowered birth is one where you are an active and inspired participant, wherever and however it unfolds: home, hospital, birthing center, or the car en route... We are designed to do this. Three hundred thousand years of human history says we are.

What You'll Learn

Practical tools for living in your changing body

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Meet Your Host

Schuyler Grant is a yoga teacher, mindful entrepreneur, and a mother of three (mostly) adorable daughters. She is passionate about providing women the tools they need to have a healthy, safe, and inspired childbirth experience — free of fear and full of options.

Meet Your Guides

Empower Your Pregnancy Choices

with Elizabeth Bachner, LP & CPM

Anatomy and Physiology of Birth

with Suzanne Gilberg-Lenz, MD

Assemble Your Birth Team

with Erica Chidi-Cohen

Debunk Personal and Cultural Myths

with Britta Bushnell, PhD

Healing & Support for Mothers

with Shafia M. Monroe,
IPM, CDT, MPH

Breastfeeding

with Kimberly Durdin, IBCLC

Prenatal Nutrition

with Nina Planck

Movement & Exercise for the Changing Body

with Lara Kohn Thompson

Easing Discomfort 

with Elizabeth Flynn

Vegetarian Nutrition

with Kimberly Snyder

The Spirituality of Birth

with Lori Bregman

“An empowered birth is not a state of being. It’s a state of inquiry. May you be empowered to ask the right questions of your partner, doctors, wider community, and, most importantly, of yourself.”

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Also included in your free trial:

Learn From the World’s Leading Integrative Medicine Experts

Our courses help you understand your biology better, including which practices, nutrition choices, and lifestyle changes are key to vibrant health. We also provide proven tools – yoga, meditation, breathwork, recipes, and more – to transform your mind and body.

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