Leading Teachers, Life-Changing Lessons
We create video courses and online workshops in personal development, mindful movement, spirituality, health, environmental regeneration, and social activism.
Featured Commune Courses
Grounding Deep Relaxation Practice
with Tracee Stanley
We spend so much of our lives in go-mode—reacting, responding, and running on fumes. This 20-minute guided Yoga Nidra practice offers a powerful antidote: deep rest and renewal.
Simple Self-Care
with Rodney Yee & Colleen Saidman-Yee
This 5-day course blends yoga therapy, breathwork, restorative poses, meditation, essential oils, and self-healing touch to relieve stress, improve digestion, ease pain, promote sleep, and enhance mood.
Women, Food, and Hormones
with Dr. Sara (formerly Gottfried) Szal
In this free 30-minute master class, Dr. Sara Szal provides simple, science-backed protocols that help women heal their bodies and break free of the common-yet-frustrating symptoms of perimenopause and menopause.
In Good Stress: The Health Benefits of Doing Hard Things, Jeff Krasno invites you to reframe your understanding of stress. Drawing on personal experience, ancient wisdom, and cutting-edge science, Jeff reveals how embracing life’s challenges can unlock health, resilience, and transformation.
After a diabetes diagnosis turned his world upside down, Jeff embarked on a journey to reclaim his health by confronting adversity head-on. Through conversations with over 300 medical experts and thought leaders, including Deepak Chopra, Marianne Williamson, and Mark Hyman, Good Stress distills the wisdom Jeff gained into practical protocols that will change the way you approach health and wellness.
In Good Stress, Jeff Krasno offers readers the tools to harness stress as a force for growth, helping you build resilience, restore balance, and reclaim vitality in a world of constant ease and convenience.
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Our mission is to bring well-being
to people worldwide.
and Counting…
“Commune made me love my life again.”
Gunda, Commune Member
“Over the past few months your courses have helped me navigate some big decisions and helped me to see my new path ahead.”
Emily, Commune Member
“The courses that I have done so far have opened me up and shifted my thinking in very powerful ways.”
Paula, Commune Member
“The biggest benefit has been growing a little more each day, becoming a little more present, mindful and connected. I've felt ease flow through my days.”
Sophie, Commune Member
Commune Membership
Your all-access pass to total wellness
Join Membership to enjoy unlimited access to our library of 160+ courses and thousands of yoga, meditation, and breathwork classes.
Our courses are designed to fit into your schedule with day-by-day lessons, practices, and self-reflection exercises ranging from just a few minutes to an hour.
We make it easy for your well-being to be a daily habit!
LEARN MORE ABOUT MEMBERSHIP
The Podcast
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement.
Where the magic happens:
Our Lab in Topanga, California
At the end of the end of the end of a road, nestled in a remote valley of the Santa Monica mountains, is Commune Topanga — a laboratory for living and learning on 10 acres of meandering paths, oak trees, and organic gardens. This is where the ideas and practices we embrace play out in real life.
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