Flow with Intention

with Chelsey Korus

Flow on your mat, flow through your life.


Enjoy a free 5-day pass to the course.

Learn how to access your flow and live without fear, self-judgment, or distraction.

A note from Chelsey:

“I'm interested in the flow state because I have lived so many years in the land of ‘I don’t know.’ Where are you going? I don’t know. What do you need? I don’t know. And I realized that through the yoga practice we have a lot more tools than we think we do to release our distractions and be fully present in the now — which will reveal what you really want.”


What You'll Learn

Flow is a pure state of immersion, a place where you become fully present, energized, and focused. When you learn how to tap into your flow state, you are also learning how to live without fear, self-judgment, or distraction.

Each daily lesson is 20 minutes long: We begin with a short free write in our journals, then we flow on our mats, and we end with a reflection and the option to continue writing.

In this class we explore what the words “I am in the flow” inspire in you. We also lay the movement foundation for the rest of the challenge—teaching you a versatile warm-up and a vinyasa sequence that utilizes flowing, primal movements.

Stop “shoulding” on yourself! One of the fastest ways to fall out of a flow state is self judgment. How often do we talk harshly to ourselves?

The flow state emerges when we find a match between skill and challenge. During the yoga session we play with various levels of challenge core work. It is up to you to decide which variation gets you into your flow.

Part of finding the flow state means leaning into simplicity rather than chasing after complexity. There’s something powerful about leaning into what you know rather than chasing after all of the unknowns.

One of the hallmarks of the flow state is the falling away of expectations and letting the journey unfold. We drop our judgement and no longer have an attachment to a certain outcome. We enjoy the process.

Meet Your Teacher

Chelsey Korus has been teaching yoga since the age of 15 and draws from numerous movement practices, including: Anusara, Power Vinyasa, Ashtanga, Acro, as well as martial arts, free form dance, and ballet.

She brings her joy, wisdom, and exceptional depth of practice to every class.

"Thank you for sharing this beautiful program with us. I learned a lot about myself and how I want to move forward in my life. Namaste!"

Former Student

"Thank you for making this accessible, genuinely thought provoking and so much fun! I appreciated the breakdown in small chunks and application of philosophy into the sequence. You are truly inspirational, Chelsey!"

Former Student

"Thank you for creating this experience and sharing your knowledge. I loved the combination of journal writing and flow. I will definitely repeat the journey! "

Former Student

How Commune Courses Work

We believe wellness is as a daily habit. Once you sign up, you will receive a daily email with on-demand access to course videos. After 5 days, the free period will end and the course will lock. To get immediate access to the full 10-day course (plus lots of bonus classes), you can join Commune Membership.

Flow freely and confidently.

Let's do this together! 


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