Power Up

with Gabby Reece and Mark Roberts 

 

Five fun, dynamic workouts focused on stamina, strength, and core conditioning.

 

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You do not need to spend hours in the gym to get results.

This all-levels, full-body workout pack features short bursts of dynamic circuit training followed by brief, intentional rests. Each class comes with three length options – from 10 minutes to 40 – so you can pick what fits your schedule and goals. No fancy equipment needed.

  • Do it anywhere: Simple, body-based exercises with minimal equipment
  • All in one: Cardio, resistance training, balance, and mobility
  • Modular by design: Multiple workout lengths to fit your schedule 
  • Move for life: Training that translates to the real world
  • Never boring: Cycle through more than 80 movements
  • Motivating & confidence-building: Smile while you sweat!

Our courses help you understand your biology better, including which practices, nutrition choices, and lifestyle changes are key to vibrant health. We also provide proven tools – yoga, meditation, breathwork, recipes, and more – to transform your mind and body.

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What participants are saying...

“I have tried a lot of high intensity workouts before but I really enjoyed this one. The tempo was great and the diversity of exercises kept me motivated.”

~ Leanne

“I love this workout because it pushes me, I get to do exercises I typically don't do, and it goes by fast. It's an overall great workout!”

~ Julie

“Gabby and Mark were great motivators and they really helped me get through each set. I felt stronger by the end and got a good sweat from this workout.”

~ Carrie
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