When you’re tired, you’re far from your best self. Basic tasks seem difficult, your thinking slows down, and you snap at the people you care about. Compound this over numerous nights and you quickly spiral into crisis.
It’s simple: there’s no wellness without proper sleep — it’s where the body and the mind engage in deep healing and rejuvenation. If you want to optimize the hours you’re awake, you need to be putting more focus on the hours you’re not.
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.
He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction.
Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (39 times in 8 seasons).
Here at Commune, learning is a collective experience: Once the course begins on March 16, you will receive a daily email with access to course videos. This encourages all participants to move through the course together! After March 25, the free period will end and the course will lock. If you want immediate, permanent access, you can join Commune Membership or buy the course.
Day 1: Why Sleep?
Day 2: Caffeine, Alcohol, and Sunshine
Day 3: Your Pre-Bed Routine
Day 4: Your Bedroom Environment
Day 5: Your Morning Routine
Day 6: Your Bed Partner
Day 7: Supplements Done Right
Day 8: Travel and Jet Lag
Day 9: Sleep, Diet, and Exercise
Day 10: Meditations for Sleep
"Dr. Michael Breus is not just The Sleep Doctor, he is MY sleep doctor. I trust him with my patients, my viewers and my readers. He has appeared on my show 39 times. He has spoken for me to help raise money for my charities and has educated millions of people. He is fun, informative, and engaging."
Remember when you were a kid and you were out the minute your head hit the pillow? When we’re young our sleep rhythms are strong and natural, but life has a way of getting us off course. Sign up today and take your first step back to deep, rejuvenating, care-free sleep.