The 21-Day Yoga Challenge

with Schuyler Grant

60 poses. 1 body. Flow fundamentals.


This course is made possible by

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This course is free from September 2 - September 22. 

Make a powerful physical, emotional, and spiritual shift in your life.

A healthy flow yoga practice teaches us many things — how to breathe through discomfort, how to lean into challenge, and how to connect mind and body. Whether you’re relatively new to yoga or a longtime resident of your mat, Schuyler’s alignment-based approach will help you build a strong foundation for your practice and good habits for the rest of your life!

Starting from the ground up, Schuyler introduces 60 essential postures and teaches you how to incorporate them into a functional and expansive flow series. After three weeks of daily, 20-minutes sessions you will be able to practice confidently at home or jump into a group vinyasa class.

 

Meet Your Teacher

Schuyler Grant

Schuyler is the founder of Kula Yoga Project, co-creator of Wanderlust, and a passionate teacher of alignment-based vinyasa yoga. Schuyler discovered yoga when recovering from a back injury and is known for her signature style that integrates the breath-based flow of Ashtanga with the precision of Iyengar. 

Schuyler opened the first Kula just 2 blocks north of Ground Zero in 2002, in an effort to help bring some heart and community back to Lower Manhattan. Since then she has created 200- and 300-hour trainings for both Kula and Wanderlust, and built the yoga program for Wanderlust Hollywood.

How Commune Courses Work

Here at Commune, learning is a collective experience: Once the course begins on September 2, you will receive a daily email with access to course videos. This encourages all participants to move through the course together!

After September 22, the free period will end and the course will lock. If you want immediate, permanent access, you can buy the course.

Course Curriculum

Day 1: Getting Started 

Day 2: Bending for Stability 

Day 3: Connecting Body & Breath 

Day 4: Yoga as Pain Relief 

Day 5: Open to Balance

Day 6: Flexibility vs. Mobility

Day 7: Twist it Up

Day 8: Plug in to Stretch Out 

Day 9: Return to the Breath 

Day 10: The Beginning of Arm Balances 

Day 11: Salute the Sun

Day 12: Spiral Open 

Day 13: Strong Roots

Day 14: Straighten Up!

Day 15: A Balancing Act

Day 16: Cracking the Heart Code 

Day 17: Hip Hip Happy 

Day 18: Supercharging the Side Body 

Day 19: Core is Not a Bore 

Day 20: Hands are the New Feet 

Day 21: Lose Your Aversion to Inversions 

"Just amazing! Thank you Schuyler for an amazing challenge! Wishing you many more years as the fantastic teacher you are!"

Jenny
Sweden

"Thank you Schuyler Grant for the amazing 21 day Yoga challenge. It really helped me connect with myself, my body and my creativity fantastically. I have yet to get to the head stand, but practice makes perfect."

Robin
Canada

"Round 2 of Day 7 and 8 today and the twisting felt soooo good! I'm definitely seeing and feeling the improvement in my flexibility, strength, balance, and (most important) breathing in 2nd round. YAY!"

Pam
USA

"Thank you so much Schuyler Grant! Because of you I'm able to relax and breathe while I'm playing around!"

Bianca
USA

It's yoga practice, not yoga perfect.

This course focuses on the basic building blocks of each pose so you can adapt your practice to your body. Set the intention, commit to three weeks of daily yoga — and let the process unfold. 

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