Starting from the ground up, Schuyler introduces 60 essential postures and teaches you how to incorporate them into a functional and expansive flow series. After three weeks of daily, 20-minute sessions you will be able to practice confidently at home or jump into a group vinyasa class.
What you'll get:
- 21 yoga classes, including video and audio files.
- In-app viewing, in which you can watch videos offline, create custom playlists, and screencast to your TV. (Available for iOS and Android.)
Plus, BONUS content: Flow Remedies
In addition to Schuyler's 21 daily sessions, this program ALSO includes three 15-20min. classes from Schuyler on using flow-style yoga therapeutically:
- Ankle pain and stabilization
- Wrist pain and strengthening
- Shoulder pain and strengthening
7-DAY MONEY BACK GUARANTEE:
If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.