The 21-Day Yoga Challenge
with Schuyler Grant
The 21-Day Yoga Challenge
with Schuyler Grant
60 poses. 1 body. Flow fundamentals.
This course is made possible by
Make a powerful physical, emotional, and spiritual shift in your life.
A healthy flow yoga practice teaches us many things — how to breathe through discomfort, how to lean into challenge, and how to connect mind and body. Whether you’re relatively new to yoga or a longtime resident of your mat, Schuyler’s alignment-based approach will help you build a strong foundation for your practice and good habits for the rest of your life!
Starting from the ground up, Schuyler introduces 60 essential postures and teaches you how to incorporate them into a functional and expansive flow series. After three weeks of daily, 20-minutes sessions you will be able to practice confidently at home or jump into a group vinyasa class.
Meet Your Teacher
Schuyler Grant
Schuyler is the founder of Kula Yoga Project, co-creator of Wanderlust, and a passionate teacher of alignment-based vinyasa yoga. Schuyler discovered yoga when recovering from a back injury and is known for her signature style that integrates the breath-based flow of Ashtanga with the precision of Iyengar.
Schuyler opened the first Kula just 2 blocks north of Ground Zero in 2002, in an effort to help bring some heart and community back to Lower Manhattan. Since then she has created 200- and 300-hour trainings for both Kula and Wanderlust, and built the yoga program for Wanderlust Hollywood.
How Commune Courses Work
Here at Commune, learning is a collective experience: Once the course begins on September 2, you will receive a daily email with access to course videos. This encourages all participants to move through the course together!
After September 22, the free period will end and the course will lock. If you want immediate, permanent access, you can buy the course.
Course Curriculum
Day 1: Getting Started
Day 2: Bending for Stability
Day 3: Connecting Body & Breath
Day 4: Yoga as Pain Relief
Day 5: Open to Balance
Day 6: Flexibility vs. Mobility
Day 7: Twist it Up
Day 8: Plug in to Stretch Out
Day 9: Return to the Breath
Day 10: The Beginning of Arm Balances
Day 11: Salute the Sun
Day 12: Spiral Open
Day 13: Strong Roots
Day 14: Straighten Up!
Day 15: A Balancing Act
Day 16: Cracking the Heart Code
Day 17: Hip Hip Happy
Day 18: Supercharging the Side Body
Day 19: Core is Not a Bore
Day 20: Hands are the New Feet
Day 21: Lose Your Aversion to Inversions
"Just amazing! Thank you Schuyler for an amazing challenge! Wishing you many more years as the fantastic teacher you are!"
Jenny
Sweden
"Thank you Schuyler Grant for the amazing 21 day Yoga challenge. It really helped me connect with myself, my body and my creativity fantastically. I have yet to get to the head stand, but practice makes perfect."
Robin
Canada
"Round 2 of Day 7 and 8 today and the twisting felt soooo good! I'm definitely seeing and feeling the improvement in my flexibility, strength, balance, and (most important) breathing in 2nd round. YAY!"
Pam
USA
"Thank you so much Schuyler Grant! Because of you I'm able to relax and breathe while I'm playing around!"
