Teachings and Techniques to Ease Fear and Uncertainty

14 leading teachers. 7 days.
Free from April 20-26.

The most important thing you can do right now is to stay calm, healthy, and connected.

But where do you even begin?  

To help, we gathered lessons from 14 master teachers and spiritual leaders to create this Spiritual Survival Guide. These are the brightest minds in wellness, spirituality, mental and emotional health, and mindful movement. Every day for 7 days, they will offer you effective tools to help cope with the stress and anxiety of this challenging moment.

By taking care of yourself physically, emotionally, and spiritually, you are better equipped to take care of those around you and our society as a whole.


Everyone has been affected by COVID-19.
It’s okay to not be okay.


This pandemic has created a global crisis of uncertainty and disconnection. We are being asked to change our daily routines, face the unknown, and isolate ourselves when we crave connection and comfort the most.

In response, the Spiritual Survival Guide addresses three primary states of our suffering: psychological (fear, frustration, anxiety), physical (interrupted routines, motivation for healthy movement), and social (loneliness). We know many of you are also experiencing extreme financial hardship, and while this course does not directly address that topic, we hope these practices help with the stress of your situation.

By joining us in this 7-day journey, you will learn how to:

Cope with sadness, fear, and anxiety
Stay centered, grounded, and calm
Support your immunity with chemistry-altering breathwork
Relax deeply and tap into your body’s innate ability to heal
Build strength and flexibility with at-home movement
Eat mindfully and joyfully
Tap into daily gratitude
Identify and address unhealthy patterns
Anchor each day with powerful affirmations

Let's do this together.

How the Spiritual Survival Guide Works

Learning is a collective experience at Commune: Starting April 20, you will receive a daily email with access to course videos. This encourages all participants to move through the course together! After April 26, the free period will end and the course will close. If you want immediate access to the course, you can join Commune Membership, which includes our full library of 40+ courses.

Meet Your Teachers

Deepak Chopra

on Daily Mantras

Marianne Williamson

on Wisdom from Suffering

Russell Brand

on Problematic Habits

Danielle LaPorte

on Gratitude Practices

Adriene Mishler

teaching All-Levels Yoga

Schuyler Grant

teaching Vinyasa Yoga

Jason Wrobel

on Mindful Eating


teaching Meditation for Anxiety

Hala Khouri

on Healing from Trauma

Mary Beth LaRue

teaching Slow Flow Yoga

Tracee Stanley

teaching Yoga Nidra

Scott Schwenk

teaching Breathwork

Erica Jago

teaching Meditation for Healing

Jennifer Elliott

teaching Yin Yoga

What You'll Learn

Wisdom from Suffering with Marianne Williamson

Introduction to Breathwork with Scott Schwenk

Walk Out of Anxiety with Preethaji

Yin Yoga to Release the Hip Flexors with Jennifer Elliott

Gratitude Exercise with Danielle LaPorte

Cracking the Heart Code with Schuyler Grant

Mindfulness Practices for Mealtime with Jason Wrobel

Wring it Out Yoga with Mary Beth LaRue

How Trauma Shapes Us with Hala Khouri

From Pain to Purpose Meditation with Erica Jago

Acknowledging Problematic Habits with Russell Brand

Yoga for Clarity with Adriene Mishler

Seven Mantras for Your Week with Deepak Chopra

Peaceful Mind Yoga Nidra with Tracee Stanley

We can't go outside, so let's go inside.

From April 20-26, join tens of thousands of students around the world as we learn tools to help navigate these uncertain times.

"Humans are not strangers to suffering. As Marianne Williamson refers to in Lesson 1, the human story is a story of suffering: from the suffering of the Israelites in Egypt, to Jesus on the crucifix to the very bedrock of why Siddartha wandered through Nepal. And through suffering comes meaning. Through the wound comes the salve. Together, we will emerge on the other side and we will need to work together to write a new human story of connection, empathy and compassion and not of separation. Let’s do this together."

Jeff Krasno
CEO and Co-Founder of Commune

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