You don't have to run an Arctic marathon barefoot to learn how to tap into your inner power. In this course, Wim Hof teaches you the same techniques that earned him the nickname, the Iceman.
Learn Wim Hof’s cold therapy, breathing, and commitment techniques to boost your immune system, increase your energy, reduce stress, improve your athletic performance, speed up recovery, hone your focus and determination, and pretty much make you feel invincible.
In this 10-day course, you’ll not only be introduced to cold therapy and its many benefits, you’ll also learn breathwork techniques and mental-strengthening exercises that tap into your inner power and fortitude. All you need is your breath, a cold shower, and a willingness to try something new.
If Wim Hof can learn how to master his mind and body, so can you—for any situation.
In this course, you’ll learn:
Wim Hof got his nickname “The Iceman” by breaking a number of records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes.
Having embraced the majestic forces of nature, Wim resolved to share his discovery with the rest of the world. He is convinced that everyone can tap into this potential without having to invest the same decades of study, travel, and daring. And so he developed the Wim Hof Method: a natural path to an optimal state of body and mind.
Learning is a collective experience at Commune, and we believe something magical happens when thousands of students go through a transformational experience together. We also believe everyone should have an opportunity to learn from the top wellness teachers in the world.
By signing up for the Wim Hof Method, you will receive daily emails from May 18-22 with each day's lesson and exercise. This encourages students to move through the program together and share what they learn in the community (more on that when you sign up!). After May 22, the free period ends.
If you want immediate access to the full 10 days of program, you can purchase lifetime access or join Commune Membership.
Each day includes a talk with Wim and a practice. Start easy with a 1 minute cold shower and build your way up to an ice bath! Wim will be with you every breath of the way — and yes, he’ll even shower with you...
Lecture: The Story of the Iceman
Practice: Hot Shower into a 1 Minute Cold Shower
Lecture: The Breath
Practice: 1 Round of Breathing with a 1 Minute Retention
Practice: Hot Shower into 1.5 Minute Cold Shower
Lecture: Setting the Mind
Practice: 1 Round of Breathing with 1.5 Minutes of Retention
Practice: 1 Minute Cold Shower
Lecture: Challenging Yourself
Practice: 2 Minute Cold Shower
Practice: 2 Rounds of Breathing into 1.5 Minutes of Retention
Practice: 4 Rounds of Breathing into 2.5 Minutes of Retention
Practice: 2 Minute Cold Shower
"I was expecting to be shivering like crazy but when I got into the cold and started to breathe deep it all went away, the cold, the shivering. All I was feeling was happiness and peace."
"It is amazing to allow the thought that we are in control of our mood and emotions! That's the real power in life and the way to happiness and serenity."
"This course has been giving me a new start. The ice bath was scary but in the end a really good experience. I feel so strong and proud that we all did this challenge."
"Wow! That was interesting!!! Never challenged myself like that before."
"This was the most awesome course I've ever completed."
You’ll come away from this course with breathwork and mindset tools and a newfound confidence in knowing you are capable of mastering your mind and body. You will know yourself to be resilient and powerful.