The Wim Hof Method

with Wim Hof

Rediscover your inner power.

 

10-day course starts October 14.

Reserve your free spot now!

Learn techniques that will increase your energy and reduce stress, boost your immune system, hone your focus and determination, increase your cold tolerance, help you recover faster, and improve your sleep.

Boost Your Resilience

Wim Hof a.k.a. "The Iceman" will lead you on a journey of cold therapy, breathing techniques, focus, and commitment. Learn to master your body and mind—for any situation.

 

Meet Your Teacher

“What I am capable of, everybody can learn.”

Wim Hof got his nickname “The Iceman” by breaking a number of records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes.

Having embraced the majestic force of nature, Wim resolved to share his discovery with the rest of the world. He is convinced that everyone can tap into this potential without having to invest the same decades worth of study, travel and, daring. And so he developed the Wim Hof Method: a natural path to an optimal state of body and mind.

How Commune Courses Work

Here at Commune, learning is a collective experience: Once the course begins on October 14, you will receive a daily email with access to course videos. This encourages all participants to move through the course together!

After October 23, the free period will end and the course will lock. If you want immediate, permanent access, you can buy the course.

Here’s the Flow

Each day includes a talk with Wim and a practice. Start easy with a 1 minute cold shower and build your way up to an ice bath! Wim will be with you every breath of the way — and yes, he’ll even shower with you...

Lecture: The Story of the Iceman

Practice: Hot Shower into a 1 Minute Cold Shower

 

Lecture: The Breath

Practice: 1 Round of Breathing with a 1 Minute Retention

Practice: Hot Shower into 1.5 Minute Cold Shower

Lecture: Setting the Mind

Practice: 1 Round of Breathing with 1.5 Minutes of Retention

Practice: 1 Minute Cold Shower

Lecture: Challenging Yourself

Practice: Cold Shower

Practice: 2 Rounds of Breathing into 1.5 Minutes of Retention

Practice: 4 Rounds of Breathing into 2.5 Minutes of Retention

Lecture: Dealing with Emotions 

Exercise: Pushups Test

 

Lecture: Take it Easy

Practice: 2 Minutes Cold Shower

Lecture: Back into Nature

Practice: Nature Walk

Self-Practice: Breathing + Cold Shower

Lecture: Introduction to the Icebath Challenge

Practice: Horse Stance

Self-Practice: Breathing + Cold Shower

Practice: Challenge Yourself, Icebath!

 

 

 

 

 

 

Pillars of the Wim Hof Method


Cold therapy

The cold is your warm friend! Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation, balanced hormone levels, and the production of endorphins—the feel-good chemicals in the brain that naturally elevate your mood.

 

Breathing

We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.

 

Commitment

Both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.

Go on a journey into the depths of yourself.

I WON’T do it!  I WILL do it.

We have an inner nature able to deal with stress in any shape. You just have to rediscover that power. It takes connection, focus, and a belief that you can do more than you thought possible. You will come out the other side with greater physical and mental resilience.

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