Feel Like Your Best Self
Science-backed wellness courses created by women, for women.
For too long women have been overlooked.
Most medical research has centered on men, leaving gaps in knowledge, care, and resources for women. We're changing that. We’ve brought together leading female doctors and experts — to give you the answers, guidance, and support you’ve always deserved.
GET STARTEDTHERE IS HOPE
Your Body. Your Questions. Real Answers.
Get health advice from women that actually get you:
- Learn from board-certified female doctors and health experts who understand women’s bodies, lifestyles, and challenges — no generic advice or internet guessing.
- Support for the real you (not just the perfect you) — whether you're juggling kids, career, hormones, or just trying to sleep better.
- Walk away with actionable strategies, meal plans, movement routines, and mindset shifts you can actually use in your daily life.
- Finally get clear on what’s happening with your body — from digestion and stress to perimenopause and sleep — and what to do about it.
- Watch and learn on your schedule — no appointments, no waiting rooms, no pressure.
COMMUNE MEMBERSHIP
Your One-Stop Destination for Whole-Body Wellness
With over 3,000+ different wellness lessons and practices, we are here to help you achieve ALL of your wellness goals. Our course pillars include:
- Health: Functional medicine, nutrition, healthy food, and natural beauty from the inside out.
- Growth: Flourish personally and professionally. Cultivate your spirituality. Set mindful goals. Feel happier and more content.
- Practice: Mindful movement and contemplation to show up every day with energy and ease. Yoga, meditation, breathwork, fitness, qigong, and relaxing self-care.
- Impact: Promote positive change and live lightly on the earth. Mindful leadership, environmental regeneration, civic engagement, community building.
What's Included...
HEALTH
Optimize Your Metabolism with Dr. Casey Means
You'll Learn:
- Mindful modalities that help us stay calm, centered, and healthy
- The science and philosophy of “good energy,” so you can say goodbye to fatigue and reclaim your vitality
- What to eat to have a healthy metabolism
You’ll finish this course with a complete picture of how to align your daily choices – from nutrition and exercise to detoxification protocols – to best support your metabolism, now and for the rest of your life.
PRACTICE
Deep Relaxation with Tracee Stanley
This yoga Nidra course introduces you to the practice of holistic, deep relaxation. Each session includes:
- Guided awareness through breath, body scans, and imagery
- Systematic relaxation to release tension from head to toe
- Subconscious access for healing, insight, and deep reset
- Powerful intention-setting (sankalpa) to rewire patterns
You’re fully at rest, yet consciously aware.
HEALTH
Mentally Well with Dr. Robin Berzin
You’ll learn:
- 11 specific nutritional choices that help with emotional wellness
- The supplements, types of exercise, and meditation practices proven to elevate mood and energy levels
- Strategies for overcoming trauma- or addiction-based mental health challenges
The result: Dissolve anxiety, burnout, and chronic fatigue and have the resilience to face everyday stressors calmly and productively.
GROWTH
Relationships with Marianne Williamson
This course addresses the barriers holding us back from building truly deep connections with the people in our lives, whether those relationships are romantic or with our parents, siblings, children, friends, or co-workers. You’ll learn:
- How to approach your interactions with love
- Discover how the ego mind influences both our way of thinking and our relationships
- How to truly grasp the concept of forgiveness & become willing to see past others' mistakes
You’ll finish this course with a retirement plan and a road map to get there.
...PLUS 160+ additional courses in the Commune library for you to explore.
View entire course library here.
What our members are saying...
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GET STARTED TODAY!
Pick Your Plan
Interest free payment plans available at checkout.
7-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with Commune Membership, let us know within the first 7 days for a full refund. No questions asked.