We created this 14-day program with the intention of bringing yoga to ALL people, especially those who need it the most, and might get it the least. Whether you’re in your living room, in a quiet corner of your office, or on your favorite yoga mat in the park, you’ll be joining hundreds of thousands of fellow movers and breathers from around the world. Let's go on an incredible journey toward strength, flexibility, and peace of mind.
Here at Commune, learning is a collective experience: Starting July 8, you will receive a daily email with access to the class of the day. This encourages all participants to move through the course together! After July 21, the free period ends and the course will lock. If you want immediate, permanent access, you can buy the course.
Day 1: NOTICE (27 min)
Day 2: BEFRIEND (27 min)
Day 3: ALIGN (25 min)
Day 4: EASE (26 min)
Day 5: STABILITY (25 min)
Day 6: CLARITY (28 min)
Day 7: PRANA (26 min)
Day 8: RHYTHM (28 min)
Day 9: BOLD (28 min)
Day 10: BALANCE (25 min)
Day 11: BREATH (30 min)
Day 12: FEARLESS (24 min)
Day 13: OPEN (26 min)
Day 14: ALL (25 min)
The Yoga For All Room on our WeCommune platform is a place for us to come together with intention, connect with love, and get to the center of all things yoga. This is a safe space to pose questions, share stories, offer advice, and cultivate community.
Adriene Mishler is an actress, writer, international yoga teacher and entrepreneur from Austin, TX. On a mission to get the tools of yoga into schools and homes, Adriene hosts the YouTube channel Yoga With Adriene, an online community of over 5M subscribers. Yoga With Adriene provides high quality practices on yoga and mindfulness at no cost to inspire people of all ages, shapes, and sizes across the globe.
"This journey has given me the courage to say I am a yogi, even if I don't yet have the gracefulness of a more skilled yogi. It's my inspiration and lately my best method for self reflection. Things are exactly how they should be and I'm grateful."
"Absolutely life changing. Can not express my gratitude with words."
"Superb journey. I'm going to do it again before I move to the next. Also, I love this group, world inclusion and connection, wonderful. Love to you all and everyone!"
"Adriene and yoga always resets me. I'd lost my way slightly with my anxiety before this course but I always know that [I can] knuckle down, do the yoga, the meditation, and work on myself. 14 days on and I'm back to my old positive self - it feels like a natural remedy for me. Always try to keep up regular yoga but I also know that when the going gets tough... I do yoga! Namaste."
"It was such a pleasure to share this special moment with all of you guys! Thanks to Adriene and for the amazing journey now I know myself a lot better than 2 weeks ago. It is impressive how we all change within a day."