Most of us were taught about sex through the lens of prevention and disease alone—leaving out pleasure, detailed anatomy, hormones, and communication. On day one, Dr. Kelly Casperson reframes midlife as the ideal moment to relearn sex with curiosity and compassion, inviting you to rewrite your sexual story to include pleasure, connection and communication.

Get to know the pelvic anatomy most of us were never taught, including the full clitoris, arousal pathways, and how blood flow, nerves, and emotional safety shape pleasure. Dr. Kelly helps to replace myths with clear, empowering knowledge so you can better understand your body, communicate your needs, and recognize pleasure and pain without confusion or self-blame.

Hormones play a powerful role in desire, arousal, mood, and physical comfort, yet most people are never taught how they work. In these lessons, Dr. Kelly demystifies estrogen, testosterone, life-stage changes, and hormone therapies, offering practical guidance to support pelvic health, pleasure, and informed conversations with your healthcare provider.

What if low or changing desire isn’t a failure, but information? On day 4, Dr. Kelly dismantles “Hollywood desire” myths and explains how real adult desire is often responsive, contextual, and deeply connected to safety, stress, hormones, and connection—offering relief, clarity, and realistic paths forward.

Pleasure is not frivolous, it’s actually good for your health. In these lessons, Dr. Kelly offers shame-free guidance on techniques, toys, lube, and nervous system regulation, showing how intention and tools can support arousal, orgasm, communication, and a more connected sexual experience.

Painful sex is common, but it should never be endured in silence. This day reframes pain as a medical issue, not a personal failing, and explains conditions like GSM, pelvic floor dysfunction, and erectile challenges—along with when to seek care, what options exist, and how to advocate for real support.

Great sex depends on communication, yet most of us were never taught how to talk about it. This day offers practical frameworks for discussing desire, boundaries, mismatches, and concerns with partners and healthcare providers, turning awkward silence into clarity, connection, and shared problem-solving.

This final day brings everything together, reframing sex as adult play, self-care, and lifelong learning rather than performance or obligation. You’ll create a personalized, sustainable approach to pleasure and sexual health, walking away with a roadmap rooted in agency, curiosity, and the truth that you are not broken, only undereducated.