Our Courses

We create video courses with the world’s leading teachers to help you live a happy, healthy, purpose-filled life. Explore our 100+ courses below or get all-access with Commune Membership.
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 Growth 

Flourish personally and professionally. Cultivate spirituality, live with contentment, achieve meaningful goals, transform how you show up in life. 

The Nature of Reality

Deepak Chopra


Learn how matter, energy, information, and everything we consider reality—from your next thought to the most distant star—is simply a modified form of yourself.

Spiritual Makeover

Marianne Williamson

 

In this 4-part workshop, Marianne offers “spiritual basics” — foundational wisdom on how the universe operates and how you can leave behind a fear-based mentality.

Relationships

Marianne Williamson


Marianne addresses the unconscious barriers holding us back from truly experiencing love in our lives, whether those relationships are romantic or with our parents, siblings, children, friends, or co-workers.

Teaching the Teachers

Marianne Williamson


Marianne helps teachers discover the deepest version of themselves and effectively offer that wisdom to their students.

Paths of Liberation
Alan Watts


This 10-day course introduces you to potent philosophies that shift your understanding of the supposed problems you face and offer new avenues for contemplation and transformation.

Wisdom of the Mystic

Sadhguru


The mind can be a misery-manufacturing machine, or with the proper tools and intention, we can take charge so that it produces connection, peace, and love.

The Wellness Master Class
Brendon Burchard


Cultivate long-lasting happiness by addressing your core mindsets and daily habits, from how you set priorities to how you handle overwhelm.

Your Next Bold Move
Brendon Burchard


Make the best decisions for your life and get ready to create inspired plans to achieve your next level in life.

The Work

Byron Katie


Learn how to identify and question any thought that keeps you from feeling free and happy with four simple questions.

Meditations for Life’s Challenges 

Michael B. Beckwith


Life is full of challenges – loneliness, lack of "success," physical ailment – but with a shift in perception you can discover your purpose hidden within these feelings.

Practical Mysticism

Michael B. Beckwith


Reconnect to and awaken eight divine inner states, including love, peace, harmony, joy, abundance, and bliss. 

The Desire Map Course

Danielle LaPorte


Stop reaching for external benchmarks and instead get very clear on how you want to FEEL. Then you can create goals with soul.

Free and Clear

Danielle LaPorte


Reflect on your past year and use that wisdom to do a life re-set. Assess, take what you want, and let go of the rest.

Live Fearlessly

Anita Moorjani


Cancer survivor Anita Moorjani guides you toward loving yourself as if your life depends on it – because it does! 

Live in a Beautiful State

Preethaji


If you want a life of abundance, you need to nurture a beautiful internal state. Learn to walk out of anxiety to live in calm.

Bravely You

Koya Webb


Learn Koya’s six steps to lasting love alongside guided meditations, daily reflections, and practices for genuine self-care. 

Thriving Through Midlife & Beyond

Chip Conley


This course reframes midlife from a crisis to a chrysalis — a magnificent opportunity for reinvention and revitalization.

The Art of Stopping Time

Dr. Pedram Shojai


Discover where you are leaking time and then reinvest that extra time in enjoying what matters most to you. Reshape your relationship with your to-do list!

Peace of Mind Parenting

Dr. Rebecca Branstetter

Learn how to respond versus react, foster calm amongst chaos, and manage both your own stress and your children’s.

Help for the Hurting Heart

David Kessler


Help for a Hurting Heart with David Kessler guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after your loss.

Compassionate Resilience

Sharon Salzberg


Bring presence and balance, wisdom and love, to any circumstance you face, including the most challenging.

Hypnotherapy for Mental Health

Marisa Peer


This 8-day online mental health course will help you boost your self-esteem, improve your sense of self-worth, and support you in cultivating a positive mindset through gentle, effective meditations.

The Soul of Money

Lynne Twist


Find freedom from money fears and leave behind the common mindset that there’s never enough.

Finding Business Clarity

Sophia Amoruso


Get clear and confident on how to build the right business for your lifestyle and the impact you want to have in the world.

Every Day is a Poem

Jacqueline Suskin


With provocative questions and writing practices, this celebrated poet helps you focus your senses, cultivate curiosity, and create your own document of the world’s beauty.

Learn to Human Better

Lauren Handel Zander


When we hear “personal integrity,” we think of how honest and reliable we are with others. But what about your commitment to you?

Stoic Meditations

Jeff Krasno


Contemplations to live a fulfilled life and minimize suffering. These exercises are framed by the three central Stoic disciplines: perception, action, and will.

 Health

Live vibrantly in your body and make nourishing choices. Functional medicine, nutrition, healthy food, and natural beauty from the inside out.

Hacking Your Healthcare
Dr. Mark Hyman

 

Learn how to work with your doctor to get the Functional Medicine tests you need to tackle the root causes of disease.

The Emerging Science of Longevity
Dr. Mark Hyman

 

Learn the root causes of aging and how to optimize your body for long-term wellbeing through simple diet and lifestyle strategies — and, if you choose, cutting-edge therapies.

 A Return to Wholeness
Dr. Gabor Maté

 

In this 4-part workshop, physician and trauma expert Dr. Gabor Maté untangles common myths about what makes us sick, connects the dots between psychological pain and the warped values of our culture, and offers a compassionate guide for health and healing.

 Navigating Perimenopause and Menopause
Sara Gottfried, MD

 

This full-length, 4-part course teaches you what your body needs to thrive through midlife. 

Vital Health

Zach Bush, MD

 

Examine the building blocks of human biology and how we arrived at current misconceptions around nutrition, disease, and living well.

The Superpowers of Your Gut

Zach Bush, MD

 

Explore how we live in miraculous symbiosis with trillions of bacteria, fungi, viruses, and parasites.

 Balance Your Hormones
Dr. Jolene Brighten

 

Lay the foundation for healthy mood, appetite, sex drive, fertility, and overall well-being, no matter your age.

Immunity Reimagined
Dr. Jeff Bland and Dr. Austin Perlmutter

 

Learn how your immune system dictates your physical and cognitive health – and even how you behave – based on the messages it receives from food, chemicals, and even your thoughts and emotions.

Hope & Healing for Autoimmunity
Dr. Terry Wahls

 

This course comes out of Dr. Wahls’ quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began to build back her cellular health — and is here to teach you how you can do the same.

Beauty Inside Out

Kimberly Snyder

 

Learn how to feel whole and beautiful with the Four Cornerstones of Beauty (food, body, mental well-being, spiritual connection). 

 Age Powerfully
JJ Virgin

 

This 10-day online course offers you a proven nutrition and fitness program to help build muscle and burn fat — even as aging works against you.

 The Younger You Method
Dr. Kara Fitzgerald

 

This 10-day course teaches you both the science and the practical protocols behind reducing your biological age.

Aging Young
Mariel Hemingway & Bobby Williams 

Wellness experts and life partners Mariel and Bobby offer unique insights, daily habits, and mindsets to enhance your mental and physical health today — and in the long run.

 Gut Health
Dr. Mary Pardee

 

Develop a better understanding of your own digestive system so you can optimize your energy levels and improve how you feel every day.

 The Truth About Supplements
Dr. Mary Pardee

 

Led by a Functional Medicine doctor who specializes in preventative care, this program covers the essentials: the research and regulations, the facts and myths, and the red flags to look for on labels. 

 Good Mood Food
Jason Wrobel

 

Take control of food’s effect on your emotions! Learn the science – and recipes – so you can feel your best. 

 Nutrition to Calm Stress & Anxiety
Dr. Uma Naidoo

 

In this course, you’ll explore the profound connection between what you eat and your mental well-being, learning practical and empowering strategies for a calmer mind.

Intermittent Fasting
Dr. Will Cole

 

Over the course of seven days, Dr. Will Cole will guide you through a simple, flexible fasting protocol, including what foods support your fast, how to best break your fast, and how to navigate common challenges. 

The Feel Good Blood Sugar Challenge
Jessie Inchauspé

Join the glucose revolution! In this 10-day course with Jessie Inchauspé (aka the Glucose Goddess), you’ll learn 10 simple shortcuts to avoid blood sugar spikes, cut cravings, and get your energy back — without giving up the foods you love to eat. 

 5 Keys to Immunity
Dr. Roger Seheult

 

Explore the latest studies that explain on a physiological level why certain lifestyle changes and simple health hacks can help you avoid getting sick — or get better faster if you do.

Rewire Your Brain
Dr. Dave Rabin 

In this course, neuroscientist and psychiatrist Dave Rabin, MD, PhD, shares how you can learn quickly and effectively, change problematic habits, and feel a daily sense of safety and calm. 

Transforming Trauma

Dr. James Gordon

 

Effective, evidence-based approaches to reversing the effects chronic stress and tension inflict on your mind, body, and spirit. 

 Living Well with Ayurveda
Dr. Siva Mohan

 

Understand what your body is telling you, identify patterns of imbalance, and learn how to best nourish yourself.

Ayurvedic Nutrition

Nidhi Pandya

 

Learn the Ayurvedic principles of eating well so you can make informed, aligned, and empowered choices based on what your unique body needs.

 Quick & Easy Plant-Based Meals
The Happy Pear

 

Learn to elevate the flavor and nutritional value of what you eat — without making life complicated!

 Let's Sprout!
Doug Evans

 

Join this 5-day course about all things sprouts, including why they’re so good for you and how to grow them in your own kitchen easily, affordably, and safely.

 Sleep Better
Dr. Michael Breus

 

Everything is better
with a good night’s sleep. A few changes to your bedtime routine and daily schedule can greatly improve your life. 
 

 Empowered Birth
Schuyler Grant

 

Tap into the knowledge of a wide range of pre- and post-natal experts + lots of pre-natal yoga and post-partum practices.

 Impact

Promote positive change and live lightly on the earth. Mindful leadership, environmental regeneration, civic engagement, community building.

Regeneration
Paul Hawken

 

Move from frustrated passivity to being vibrantly involved in environmental issues in a way that makes sense to you, rather than reacting with shame and blame.

A Path for Healing People & Planet

This program hosted by Zach Bush, MD and Farmer’s Footprint gathers together thought leaders focused on regenerative agriculture, because healthy soil, communities, economies, and people all form one essential ecosystem.

Redefining Leadership
Off the Mat, Into the World

 

Join Seane Corn, Suzanne Sterling, and Hala Khouri for lessons and embodied practices to help you be a more conscious activist.

Unwinding Prejudice
Evelyn Carter

 

Learn how to uproot implicit mindsets, deconstruct institutional power, and lay the groundwork for a more equitable society.

Principles of Permaculture
Quail Springs Permaculture

 

Whether you have a small apartment balcony or acres to farm, this course will empower you to live in closer relationship to that which sustains you.

Political Hope 
Charles Eisenstein

 

What happens if “our side” wins but nothing changes? Learn how each of us can contribute to a much deeper political revolution than mere victory.

Healing Conversations
Justin Michael Williams

 

Have productive, important conversations – no matter the topic – so you can use your voice to create positive change.

The Plastic-Free Challenge
Kate Nelson

 

Reduce plastic in all areas of your life and experience the incredible empowerment and health benefits that come with this shift.

Soil is the Climate Solution
Finian Makepeace

 

Become a knowledgeable, inspiring advocate for regenerative agriculture — one of the most important environmental solutions of our time.

Run for Office
Julie Oliver

 

Learn how to get on the ballot, assemble a team, connect with constituents, organize volunteers, and get your message out to voters. You can do this!

Citizen Power
Nathalia Ramos & Ben Sheehan

 

Get the civics education you missed (or may have forgotten) from high school and learn how to move forward the issues you really care about.

Organize a March
Emi Guereca

 

Are you passionate about an issue? Learn how to put feet in the streets and start a grassroots movement.

The Power of Showing Up
Shelly Tygielski

 

Dig deep into who you’re called to be, so you can strengthen your relationship to yourself and those around you with authenticity, courage, and clear purpose.

 Practice

Mindful movement and contemplation to show up every day with energy and ease. Yoga, meditation, breathwork, tapping, and relaxing self-care.

Pause, Breathe, Be Here Now
Ram Dass & Friends

 

This 10-day meditation series with Ram Dass – alongside other notable meditation teachers – will help you bring mindful awareness into your daily experience. 

Mind Like Sky
Jack Kornfield

 

Daily meditations to create spacious inner calm. Let your mind be like the sky — accepting of all that passes through it while holding on to none of it.

Sound Consciousness
Mickey & Zakir

 

Created by Grateful Dead percussionist Mickey Hart and tabla virtuoso Zakir Hussain, this course offers mind-bending meditative sessions designed to bring you into the infinite now.

Deep Relaxation
Tracee Stanley

 

This Yoga Nidra program explores the layers of the subtle body (physical, energetic, mental, intuitive and bliss) as well as the states of consciousness (waking, dreaming and deep sleep).

Spoken Soul
Danielle LaPorte

 

This course is a spiritual symphony of 17 ancient, classic, and contemporary contemplations and blessings to awaken your deep heart.

Speaking with the Divine
Marianne Williamson

 

The practices in this course will help you replace fear with love and darkness with light. Whatever challenges you face, these transformative messages will stay within your heart, accessible when you need them the most.

Adventures in Spirituality
davidji


Lift the veil of ordinary consciousness to see your life with more clarity, experience greater ease, joy, and love, and heal the wounds of your past.

21-Day Meditation Challenge
Light Watkins

 

Light's simple-yet-powerful approach can help quiet the monkey mind, reduce stress, and get your to-do list off repeat in your head.

Abundant Joy
Scott Schwenk

 

Dissolve old patterns and stories once and for all with breathwork, mantra, meditation, and deep work in the seven chakras.

Ecstatic Breathwork
Scott Schwenk

 

This five-day journey creates a safe, accessible container to begin (or build upon) a transformative breathwork practice.

Living from the Heart
Scott Schwenk

 

This 10-day, all-levels meditation course is your invitation to tap into the infinite potential of the Deep Heart so you can experience vitality, purpose, and fulfillment.

The Path to Presence
Murray Hidary

 

This 10-day walking meditation course is paired with MindTravel music and guides toward a deep, embodied understanding of the most common human emotions.

Guided by Biet
Biet Simkin

 

Biet offers non-traditional breathing and meditation practices that strengthen your capacity to feel, deal, and heal. Learn a wide range of tools to transform your life from the ground up — free of judgment and fear.

Binaural Beats for Elemental Peace
DJ Taz Rashid

 

This series pairs specific intentions with instrumental meditation music and the five elements.

Guided
Wanderlust Meditation Teachers

 

Sometimes it’s nice to sit quietly and have a meditation experience that’s completely your own, but other times we drop in much faster with a bit of compassionate guidance.

Ratio Breathing to Relax & Rebalance
DJ Taz Rashid

 

Ratio Breathing to Relax and Rebalance with DJ Taz Rashid is a toolbox of 14 different breath ratios for your experimentation. Inhales are signaled by a rising tone, exhales by a descending tone, and pauses by a steady tone. The breathing bubble in each video provides a visual cue as needed.

Tap Away Stress
Nick Ortner

 

In this 10-day Tapping challenge, Nick Ortner guides you through short yet effective Tapping sessions that help ease the many stressors of daily life.

Tap into Healing
Jennifer Partridge

 

Use the Emotional Freedom Technique (aka "Tapping") to help yourself fully process stress, overwhelm, and trauma. 

Yoga for All
Adriene Mishler

 

In this 14-day, beginner-friendly program, each class builds on the next like a good book, inviting you to cultivate a strong home practice and find what feels good. 

Simple Self-Care
Colleen Saidman Yee

 

Experience a potent mix of yoga therapy, gentle movements, restorative poses, breath and body awareness, essential oils, and meditation.

Create Your Own Adventure
Briohny Smyth

 

You can practice each 20-minute sequence in this 5-part series on its own or mix and match them to create longer classes.

Ignite Your Yoga Practice
Dr. Chelsea Jackson Roberts

 

This is a sweet introduction to slow flow and restorative yoga, soothing meditations, and daily tools for self-reflection.

Yoga for Healing & Hope
Paul Denniston

 

This 7-part all-levels course will help you heal what hurts so you can turn your struggles into strengths and your pain into peace.

Feel Good to Be You
Clio Manuelian

 

Simple poses, just right for new yogis, and smart cues to keep longtime practitioners interested. It’s easy to shift mindset with these strong, steady sequences.

License to Chill
Jennifer Elliott

 

From hips to heart, spine to sacrum, these yin and restorative sequences use gravity, propwork, and gentle guidance to coax you into a fully melted state of being.

The Release
Mary Beth LaRue

 

The Release is a sweet treat of slow flow vinyasa mixed with juicy restorative poses. Savor your unwind.

Meet Me on the Mountain
Caley Alyssa

 

Put a spin on your practice with the creative sequencing in this Chaturunga-free class pack. Classes include hip and chest-openers, balancing poses, core work, inversions, and twists.

Introduction to Blissology
Eoin Finn

 

Blissology merges yoga asana with the forces of nature to connect to one's truest self. Balance Yin and Yang forces to create a better flow of energy throughout the body.

Yoga Strong
Noah Mazé

 

Each class in this 5-part yoga series offers poses, skills, and drills to increase stability, strength, and controlled range of motion in a specific region of the body.

Yogamazé
Noah Mazé

 

Systematically build strength, flexibility, and stamina with Noah’s challenging method. Practice with precise alignment and a sense of play while exploring your edge.

Your Strongest Arm Balance Ever
Chelsey Korus

 

Prepare for flight and develop the necessary tools for arm balance excellence! Increase wrist flexibility, stabilize the core, develop keen body awareness, and further your understanding of slow, controlled movement.

The Journey
Chelsey Korus

 

Expect inventive, thoughtful sequences of standing and seated poses, arm balances, backbends, and inversions — set in epic natural locations.

Flow with Intention
Chelsey Korus

 

Through vinyasa yoga and journaling, learn how to access flow both on your mat and in your life. Learn to live without fear, self-judgment, or distraction.

21-Day Yoga Challenge
Schuyler Grant

 

Whether you’re new to yoga or a longtime resident of your mat, Schuyler’s alignment-based approach will help you build a strong foundation for your practice.

Grounding Into Grace
Schuyler Grant

 

Progressively ground down through every part of the body – from your hands and feet to your hips, forearms, and shins – to create ease in your movement.

Breath, Body, Beats
Schuyler Grant

 

In this 21-day yoga challenge, Schuyler teaches you how to connect breath to movement to music so you can access a place of pure presence.

Flow FIXXation
Schuyler Grant

 

This course is a series of vigorous, 45-minute vinyasa yoga classes set to a mind-melting, all-original soundtrack by Pijama Land.

The Fixx
Schuyler Grant

 

45 minutes of vigorous vinyasa and no-nonsense instruction set to a kick-ass, all-original soundtrack. Move, breathe, and sweat to the beat, which evolves to match the progression of class.

Resonance Flow
Schuyler Grant

 

This 10-day, all-levels yoga course combines a slow, conscious, “resonance” breath pattern with vinyasa yoga to help you soothe your nervous system and downshift from overdrive.

The Chill Pill
Schuyler Grant

 

The breath is potent medicine. Each session of this 10-day program combines seated breathing exercises, light stretching and movement, and restorative reclined pranayama.

Vinyasa for Life
Schuyler Grant

 

This 21-day yoga challenge combines learning how to move safely and confidently on your mat with easy-to-follow (but challenging!) all-levels flow yoga classes.

Superhero Training
Schuyler Grant

 

This series designed for beginner-to-intermediate students to progress toward arm balances such as Crow Pose, Flying Pigeon, and Flying Splits, without attachment to lift off.

Foreplay for Arm Balances
Schuyler Grant

 

Patient, nuanced, intelligent preparation — in Kula-style sequencing there is no rush, and every part of the body will be prepared and willing. An arm balance should evolve organically, never forced or labored.

Back to the Core
Schuyler Grant

 

In this workshop, Schuyler shares the techniques and exercises she used to heal her own chronic back pain — and still uses every day.

Kula Flow
Schuyler Grant and Nikki Vilella

 

Beloved by vinyasa junkies worldwide, Kula Flow is a progressive sequencing method that artfully blends attention to detail and devotion to flow.

A Strong & Stable Spine
Matt Phippen

 

Neutralize mind and body in this yoga series that works both sides of the body, beginning and ending with neutralizing poses to restore balance.

All at the Wall
Matt Phippen

 

The wall is one of the most useful props available to us in our yoga practice. This class pack features dynamic sequences that are short and sweet — and potentially sweaty.

Neutral is Powerful
Matt Phippen

 

Neutralize mind and body in this yoga series that works both sides of the body, beginning and ending with neutralizing poses to restore balance.

The Studio
Wanderlust Yoga Teachers

The Studio offers access to a wide range of classes and teachers in an informal, conversational format.

Break Out of the Addiction Frequency
Tommy Rosen

 

If you are tired of hurting, this workshop offers tools based on the technology of yoga, breathwork, and self-awareness.

Qigong: The Eight Brocades
Mimi Kuo-Deemer

 

This 5-day course introduces you to an ancient martial artform and medical philosophy for creating optimal health and vitality in all layers of life—physical, mental, emotional, and spiritual.

Qigong: The 18 Forms
Mimi Kuo-Deemer

 

This six-day course guides you through a classic, meditative sequence that encourages slow, silky movement and deep, rich breath-awareness. 

Tai Chi for Health
Dr. Paul Lam

 

This course introduces you to core movements and concepts from this ancient Chinese practice. With patient, step-by-step instruction, Dr. Lam teaches you a tai chi warm up, sequence, and cool down you can practice for decades — even for the rest of your life!

Rewilding Human Movement
Tony Riddle

 

Build healthy variability and playfulness into your movement routine and create greater resilience in your physical body.

Jiu-Jitsu for Self-Defense
Rener & Ryron Gracie

 

Ryron and Rener are third-generation Brazilian jiu-jitsu instructors in the legendary Gracie family and are world-renowned for their ability to teach this incredibly effective self-defense method. 

The Wellest Challenge
Jacy Cunningham and Mary Beth LaRue

 

This 10-day program combines fast-paced cardio with slow-flow restorative yoga.

Steady Strength Pilates
Justine Malick

 

Justine leads you through a stabilizing Pilates series for your core, spine, hips, hamstrings, and glutes.

Commune Summits

Multi-day programs featuring a wide range of top teachers.

Choose Your Own Yoga Adventure (Summer Edition)

This 5-day class pack offers something for everyone — from brand new beginners to seasoned yoga students. Choose from four different curated series or mix and match to create the perfect, personalized flow.

A Path for Healing People & Planet

This program hosted by Zach Bush, MD and Farmer’s Footprint gathers together thought leaders focused on regenerative agriculture, because healthy soil, communities, economies, and people all form one essential ecosystem.

Commune’s 7-Day Wellness Summit

 

In this 7-day course, more than 30 world-renowned teachers share their insights on a wide range of wellness topics so you can feel more focused, engaged, caring, and fulfilled in your life.

Commune Wellness Summit

 

Feel vibrant in your body, bring balance to your mental health, discover inner peace, and enjoy a purpose-filled life.

The Summit of Your Life

 

Powerful lessons from an array of spiritual leaders, personal development authors, yoga and meditation teachers, and social and environmental activists.

Women's Health and Happiness Summit

 

20+ teachers share techniques to ease stress and overwhelm, tap into your inner knowing, and set a heart-centered direction for your year.

10-Day Community Yoga Challenge

 

Each day features three different classes, from beginner to intermediate-advanced, and spanning styles from vigorous vinyasa to restorative. 

7-Day Meditation Summit

 

Over 7 days, 15+ teachers offer keynote lessons and daily practices to bring the benefits of meditation and mindfulness into your life.

10-Day Meditation Summit

 

Learn from 14 top teachers and experience more peace and calm in your life – physically, mentally, emotionally, and spiritually – in 15 minutes or less per day.

The Spiritual Survival Guide

 

This program addresses the primary states of our pandemic suffering: psychological (fear, frustration, anxiety), physical (interrupted routines, need for healthy movement), and social (loneliness).

Yoga & Meditation for Relaxation

 

Our "Stress-Free Summit" offers ten yoga, meditation, breathwork, and mindfulness practices to help you reduce stress and feel at ease – in 20 minutes per day or less.

Election Season Self-Care

 

Weather a turbulent and virulent election season with 14 respected teachers in spiritual health, compassion and resilience, political philosophy, and mindful movement.

Access Free Course Lessons in the Commune App

 

The app makes it easy to watch or listen to courses offline so you can access some wellness wisdom any time you need it.

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