Special launch price ends soon! Purchase now for only $79.
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Learn how to lead with mindful presence.
Led by longtime meditation teacher Light Watkins, The Bliss Within is a powerful program to help you build and strengthen your personal meditation practice. Each day Light introduces a new theme, guides a brief meditation, and ends with practical takeaways to apply throughout your day.
What You Get
Lifetime Ownership
The full course includes 21 guided meditations plus audio versions and course transcripts.
Daily Resources
Download daily worksheets to bring the lessons directly into your life
App Access
Watch videos offline, create custom playlists, and screencast to your TV.
Day 1: Redefining Bliss
Day 2: Responding vs. Reacting
Day 3: Syncing Bliss With Meditation
Day 4: Simplifying Your Approach
Day 5: Understanding Self-Care
Day 6: Setting the Intention of Bliss
Day 7: Where is the Bliss?
Day 8: The Power of Rest
Day 9: Examining Bliss and Energy
Day 10: Finding the Flow State
Day 11: Bliss and Gratitude
Day 12: Discovering Your Truth
Day 13: Listening to Your Intent
Day 14: The Power of Forgiveness
Day 15: Trusting Your Experience
Day 16: Anatomy of a Commitment
Day 17: No Right or Wrong
Day 18: Transcending the Ego
Day 19: Recognizing the Extended Self
Day 20: The Mechanics of Inner Happiness
Day 21: Releasing Your Bliss Into the World
WeCommune is Commune's private social network, built so you can connect with fellow students all around the world who have also taken this course. WeCommune is a safe space to pose questions, share resources, and even organize local meet-ups.
If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.
Day 1: Redefining Bliss
Day 2: Responding vs. Reacting
Day 3: How to Access Flow
Day 4: Lean Into Simplicity
Day 5: Understanding Self-Care
Day 6: Setting the Intention of Bliss
Day 7: Where is the Bliss?
Day 8: The Power of Rest
Day 9: Examining Bliss and Energy
Day 10: Finding the Flowing State
Day 11: Bliss and Gratitude
Day 12: Discovering Your Truth
Day 13: Listening to Your Intent
Day 14: The Power of Forgiveness
Day 15: Trusting Your Experience
Day 16: Anatomy of a Commitment
Day 17: No Right or Wrong
Day 18: Transcending the Ego
Day 19: Recognizing the Extended Self
Day 20: The Mechanics of Inner Happiness
Day 21: Releasing Your Bliss Into the World
Meet Your Teacher
Meet Light Watkins, your daily meditation guide for the next three weeks! Light started his journey with meditation in 1998 as a practitioner, then as an apprentice to his Vedic meditation instructor, and ultimately as a teacher himself. In this challenge, Light shares meditation techniques, best practices, and tips to help you establish an enjoyable, lifelong practice.
Lifetime Ownership
The full course includes 29 video lectures plus audio versions and course transcripts.
Daily Resources
Download daily worksheets to bring the lessons directly into your life
App Access
Watch videos offline, create custom playlists, and screencast to your TV.
You are moments away from learning practices to spark powerful personal and communal change
In yoga, everything is connected. We ALWAYS carry our work on the mat out into the world, and thus we must start our activism by dismantling the systems within through deep inquiry, truth-telling, and love. Learn to ask the right questions, use your practice to find clarity, and sit firmly yet humbly in your ability to lead.
We offer a 7-day return policy on all our courses. We guarantee this course is worth it!
50% discount ends soon!
We offer all new Commune courses at a special launch price.
Purchase before 9/22 to be a "founding student" in this course:
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"Who or what is witnessing all of the thoughts, sensations, emotions, worries, hopes, and feelings you have? Who witnesses you falling asleep or waking up? What is the witness statemade of? Many of the world’s wisdom traditions identify the witness state as pure bliss. The raw material of spirit. In other words, bliss is your essence."
~ Light Watkins
