Our Courses

We create video courses with the world’s leading teachers to help you live a happy, healthy, purpose-filled life. Explore our 100+ courses below or get all-access with Commune Membership.

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Growth

Flourish personally and professionally. Cultivate spirituality, live with contentment, achieve meaningful goals, transform how you show up in life. 

The Wellness Master Class
Brendon Burchard


Cultivate long-lasting happiness by addressing your core mindsets and daily habits, from how you set priorities to how you handle overwhelm.

Recovery

Russell Brand


Use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, food, pornography, or your family.

Compassionate Resilience

Sharon Salzberg


Bring presence and balance, wisdom and love, to any circumstance you face, including the most challenging.

The Nature of Reality

Deepak Chopra


Learn how matter, energy, information, and everything we consider reality—from your next thought to the most distant star—is simply a modified form of yourself.

Wisdom of the Mystic

Sadhguru


The mind can be a misery-manufacturing machine, or with the proper tools and intention, we can take charge so that it produces connection, peace, and love.

Relationships

Marianne Williamson


Marianne addresses the unconscious barriers holding us back from truly experiencing love in our lives, whether those relationships are romantic or with our parents, siblings, children, friends, or co-workers.

Meditations for Life’s Challenges 

Michael B. Beckwith


Life is full of challenges – loneliness, lack of "success," physical ailment – but with a shift in perception you can discover your purpose hidden within these feelings.

The Work

Byron Katie


Learn how to identify and question any thought that keeps you from feeling free and happy with four simple questions.

The Desire Map Course

Danielle LaPorte


Stop reaching for external benchmarks and instead get very clear on how you want to FEEL. Then you can create goals with soul.

Help for the Hurting Heart

David Kessler


Help for a Hurting Heart with David Kessler guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after your loss.

Live Fearlessly

Anita Moorjani


Cancer survivor Anita Moorjani guides you toward loving yourself as if your life depends on it – because it does! 

The Art of Stopping Time

Dr. Pedram Shojai


Discover where you are leaking time and then reinvest that extra time in enjoying what matters most to you. Reshape your relationship with your to-do list!

Finding Business Clarity

Sophia Amoruso


Get clear and confident on how to build the right business for your lifestyle and the impact you want to have in the world.

Bravely You

Koya Webb


Learn Koya’s six steps to lasting love alongside guided meditations, daily reflections, and practices for genuine self-care. 

Live in a Beautiful State

Preethaji


If you want a life of abundance, you need to nurture a beautiful internal state. Learn to walk out of anxiety to live in calm.

Peace of Mind Parenting

Dr. Rebecca Branstetter

Learn how to respond versus react, foster calm amongst chaos, and manage both your own stress and your children’s.

Learn to Human Better

Lauren Handel Zander


When we hear “personal integrity,” we think of how honest and reliable we are with others. But what about your commitment to you?

Every Day is a Poem

Jacqueline Suskin


With provocative questions and writing practices, this celebrated poet helps you focus your senses, cultivate curiosity, and create your own document of the world’s beauty.

Teaching the Teachers

Marianne Williamson


Marianne helps teachers discover the deepest version of themselves and effectively offer that wisdom to their students.

Free and Clear

Danielle LaPorte


Reflect on your past year and use that wisdom to do a life re-set. Assess, take what you want, and let go of the rest.

Stoic Meditations

Jeff Krasno


Contemplations to live a fulfilled life and minimize suffering. These exercises are framed by the three central Stoic disciplines: perception, action, and will.

Health

Live vibrantly in your body and make nourishing choices. Functional medicine, nutrition, healthy food, and natural beauty from the inside out.

Vital Health

Zach Bush, MD

 

Examine the building blocks of human biology and how we arrived at current misconceptions around nutrition, disease, and living well.

Transforming Trauma

Dr. James Gordon

 

Effective, evidence-based approaches to reversing the effects chronic stress and tension inflict on your mind, body, and spirit. 

Beauty Inside Out

Kimberly Snyder

 

Learn how to feel whole and beautiful with the Four Cornerstones of Beauty (food, body, mental well-being, spiritual connection). 

 Gut Health
Dr. Mary Pardee

 

Develop a better understanding of your own digestive system so you can optimize your energy levels and improve how you feel every day.

Hacking Your Healthcare
Dr. Mark Hyman

 

Learn how to work with your doctor to get the Functional Medicine tests you need to tackle the root causes of disease.

 Balance Your Hormones
Dr. Jolene Brighten

 

Lay the foundation for healthy mood, appetite, sex drive, fertility, and overall well-being, no matter your age.

 The Wim Hof Method
Wim Hof

 

Master your body and mind through 10 days of cold therapy, breathing techniques, focus, and commitment.

 Good Mood Food
Jason Wrobel

 

Take control of food’s effect on your emotions! Learn the science – and recipes – so you can feel your best. 

 Sleep Better
Dr. Michael Breus

 

Everything is better
with a good night’s sleep. A few changes to your bedtime routine and daily schedule can greatly improve your life. 
 

 Living Well with Ayurveda
Dr. Siva Mohan

 

Understand what your body is telling you, identify patterns of imbalance, and learn how to best nourish yourself.

 Empowered Birth
Schuyler Grant

 

Tap into the knowledge of a wide range of pre- and post-natal experts + lots of pre-natal yoga and post-partum practices.

Impact

Promote positive change and live lightly on the earth. Mindful leadership, environmental regeneration, civic engagement, community building.

Regeneration
Paul Hawken

 

Move from frustrated passivity to being vibrantly involved in environmental issues in a way that makes sense to you, rather than reacting with shame and blame.

Political Hope 
Charles Eisenstein

 

What happens if “our side” wins but nothing changes? Learn how each of us can contribute to a much deeper political revolution than mere victory.

Unwinding Prejudice
Evelyn Carter

 

Learn how to uproot implicit mindsets, deconstruct institutional power, and lay the groundwork for a more equitable society.

Redefining Leadership
Off the Mat, Into the World

 

Join Seane Corn, Suzanne Sterling, and Hala Khouri for lessons and embodied practices to help you be a more conscious activist.

Healing Conversations
Justin Michael Williams

 

Have productive, important conversations – no matter the topic – so you can use your voice to create positive change.

The Plastic-Free Challenge
Kate Nelson

 

Reduce plastic in all areas of your life and experience the incredible empowerment and health benefits that come with this shift.

Soil is the Climate Solution
Finian Makepeace

 

Become a knowledgeable, inspiring advocate for regenerative agriculture — one of the most important environmental solutions of our time.

Principles of Permaculture
Quail Springs Permaculture

 

Whether you have a small apartment balcony or acres to farm, this course will empower you to live in closer relationship to that which sustains you.

Citizen Power
Nathalia Ramos & Ben Sheehan

 

Get the civics education you missed (or may have forgotten) from high school and learn how to move forward the issues you really care about.

The Power of Showing Up
Shelly Tygielski

 

Dig deep into who you’re called to be, so you can strengthen your relationship to yourself and those around you with authenticity, courage, and clear purpose.

Run for Office
Julie Oliver

 

Learn how to get on the ballot, assemble a team, connect with constituents, organize volunteers, and get your message out to voters. You can do this!

Organize a March
Emi Guereca

 

Are you passionate about an issue? Learn how to put feet in the streets and start a grassroots movement.

Practice

Mindful movement and contemplation to show up every day with energy and ease. Yoga, meditation, breathwork, tapping, and relaxing self-care.

Yoga for All
Adriene Mishler

 

In this 14-day, beginner-friendly program, each class builds on the next like a good book, inviting you to cultivate a strong home practice and find what feels good. 

Mind Like Sky
Jack Kornfield

 

Daily meditations to create spacious inner calm. Let your mind be like the sky — accepting of all that passes through it while holding on to none of it.

Simple Self-Care
Colleen Saidman Yee

 

Experience a potent mix of yoga therapy, gentle movements, restorative poses, breath and body awareness, essential oils, and meditation.

21-Day Yoga Challenge
Schuyler Grant

 

Whether you’re new to yoga or a longtime resident of your mat, Schuyler’s alignment-based approach will help you build a strong foundation for your practice.

The Journey
Chelsey Korus

 

Expect inventive, thoughtful sequences of standing and seated poses, arm balances, backbends, and inversions — set in epic natural locations.

Jiu-Jitsu for Self-Defense
Rener & Ryron Gracie

 

Ryron and Rener are third-generation Brazilian jiu-jitsu instructors in the legendary Gracie family and are world-renowned for their ability to teach this incredibly effective self-defense method. 

Sound Consciousness
Mickey & Zakir

 

Created by Grateful Dead percussionist Mickey Hart and tabla virtuoso Zakir Hussain, this course offers mind-bending meditative sessions designed to bring you into the infinite now.

21-Day Meditation Challenge
Light Watkins

 

Light's simple-yet-powerful approach can help quiet the monkey mind, reduce stress, and get your to-do list off repeat in your head.

Ignite Your Yoga Practice
Dr. Chelsea Jackson Roberts

 

This is a sweet introduction to slow flow and restorative yoga, soothing meditations, and daily tools for self-reflection.

Tap Away Stress
Nick Ortner

 

In this 10-day Tapping challenge, Nick Ortner guides you through short yet effective Tapping sessions that help ease the many stressors of daily life.

The Release
Mary Beth LaRue

 

The Release is a sweet treat of slow flow vinyasa mixed with juicy restorative poses. Savor your unwind.

Rewilding Human Movement
Tony Riddle

 

Build healthy variability and playfulness into your movement routine and create greater resilience in your physical body.

Deep Relaxation
Tracee Stanley

 

This Yoga Nidra program explores the layers of the subtle body (physical, energetic, mental, intuitive and bliss) as well as the states of consciousness (waking, dreaming and deep sleep).

Create Your Own Adventure
Briohny Smyth

 

You can practice each 20-minute sequence in this 5-part series on its own or mix and match them to create longer classes.

The Path to Presence
Murray Hidary

 

This 10-day walking meditation course is paired with MindTravel music and guides toward a deep, embodied understanding of the most common human emotions.

Ecstatic Breathwork
Scott Schwenk

 

This five-day journey creates a safe, accessible container to begin (or build upon) a transformative breathwork practice.

Meet Me on the Mountain
Caley Alyssa

 

Put a spin on your practice with the creative sequencing in this Chaturunga-free class pack. Classes include hip and chest-openers, balancing poses, core work, inversions, and twists.

Yogamazé
Noah Mazé

 

Systematically build strength, flexibility, and stamina with Noah’s challenging method. Practice with precise alignment and a sense of play while exploring your edge.

Guided by Biet
Biet Simkin

 

Biet offers non-traditional breathing and meditation practices that strengthen your capacity to feel, deal, and heal. Learn a wide range of tools to transform your life from the ground up — free of judgment and fear.

License to Chill
Jennifer Elliott

 

From hips to heart, spine to sacrum, these yin and restorative sequences use gravity, propwork, and gentle guidance to coax you into a fully melted state of being.

Breath, Body, Beats
Schuyler Grant

 

In this 21-day yoga challenge, Schuyler teaches you how to connect breath to movement to music so you can access a place of pure presence.

Introduction to Blissology
Eoin Finn

 

Blissology merges yoga asana with the forces of nature to connect to one's truest self. Balance Yin and Yang forces to create a better flow of energy throughout the body.

All at the Wall
Matt Phippen

 

The wall is one of the most useful props available to us in our yoga practice. This class pack features dynamic sequences that are short and sweet — and potentially sweaty.

Break Out of the Addiction Frequency
Tommy Rosen

 

If you are tired of hurting, this workshop offers tools based on the technology of yoga, breathwork, and self-awareness.

Yoga for Healing & Hope
Paul Denniston

 

This 7-part all-levels course will help you heal what hurts so you can turn your struggles into strengths and your pain into peace.

Grounding Into Grace
Schuyler Grant

 

Progressively ground down through every part of the body – from your hands and feet to your hips, forearms, and shins – to create ease in your movement.

The Wellest Challenge
Jacy Cunningham and Mary Beth LaRue

 

This 10-day program combines fast-paced cardio with slow-flow restorative yoga.

Tap into Healing
Jennifer Partridge

 

Use the Emotional Freedom Technique (aka "Tapping") to help yourself fully process stress, overwhelm, and trauma. 

Back to the Core
Schuyler Grant

 

In this workshop, Schuyler shares the techniques and exercises she used to heal her own chronic back pain — and still uses every day.

Steady Strength Pilates
Justine Malick

 

Justine leads you through a stabilizing series for your core, spine, hips, hamstrings, and glutes.

Feel Good to Be You
Clio Manuelian

 

Simple poses, just right for new yogis, and smart cues to keep longtime practitioners interested. It’s easy to shift mindset with these strong, steady sequences.

Kula Flow
Schuyler Grant and Nikki Vilella

 

Beloved by vinyasa junkies worldwide, Kula Flow is a progressive sequencing method that artfully blends attention to detail and devotion to flow.

The Studio
Wanderlust Yoga Teachers

The Studio offers access to a wide range of classes and teachers in an informal, conversational format.

Superhero Training
Schuyler Grant

 

This series designed for beginner-to-intermediate students to progress toward arm balances such as Crow Pose, Flying Pigeon, and Flying Splits, without attachment to lift off.

Abundant Joy
Scott Schwenk

 

Dissolve old patterns and stories once and for all with breathwork, mantra, meditation, and deep work in the seven chakras.

Commune Summits

Multi-day programs featuring a wide range of top teachers.

Commune Wellness Summit

 

25+ sessions cover a wide range of physical, psychological, spiritual practices so you can find the teacher and tools that resonate with you.

The Summit of Your Life

 

Powerful lessons from an array of spiritual leaders, personal development authors, yoga and meditation teachers, and social and environmental activists.

Women's Health and Happiness Summit

 

20+ teachers share techniques to ease stress and overwhelm, tap into your inner knowing, and set a heart-centered direction for your year.

10-Day Community Yoga Challenge

 

Each day features three different classes, from beginner to intermediate-advanced, and spanning styles from vigorous vinyasa to restorative. 

7-Day Meditation Summit

 

Over 7 days, 15+ teachers offer keynote lessons and daily practices to bring the benefits of meditation and mindfulness into your life.

10-Day Meditation Summit

 

Learn from 14 top teachers and experience more peace and calm in your life – physically, mentally, emotionally, and spiritually – in 15 minutes or less per day.

The Spiritual Survival Guide

 

This program addresses the primary states of our pandemic suffering: psychological (fear, frustration, anxiety), physical (interrupted routines, need for healthy movement), and social (loneliness).

Yoga & Meditation for Relaxation

 

Our "Stress-Free Summit" offers ten yoga, meditation, breathwork, and mindfulness practices to help you reduce stress and feel at ease – in 20 minutes per day or less.

Election Season Self-Care

 

Weather a turbulent and virulent election season with 14 respected teachers in spiritual health, compassion and resilience, political philosophy, and mindful movement.

Access Free Course Lessons in the Commune App

 

The app makes it easy to watch or listen to courses offline so you can access some wellness wisdom any time you need it.

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