Flourish personally and professionally. Cultivate spirituality, live with contentment, achieve meaningful goals, transform how you show up in life.
Live vibrantly in your body and make nourishing choices. Functional medicine, nutrition, healthy food, and natural beauty from the inside out.
Promote positive change and live lightly on the earth. Mindful leadership, environmental regeneration, civic engagement, community building.
Mindful movement and contemplation to show up every day with energy and ease. Yoga, meditation, breathwork, tapping, and relaxing self-care.
Ratio Breathing to Relax & Rebalance
DJ Taz Rashid
Ratio Breathing to Relax and Rebalance with DJ Taz Rashid is a toolbox of 14 different breath ratios for your experimentation. Inhales are signaled by a rising tone, exhales by a descending tone, and pauses by a steady tone. The breathing bubble in each video provides a visual cue as needed.
Multi-day programs featuring a wide range of top teachers.