Breath Medicine with Schuyler Grant
Prescriptions for Calm, Energy, Focus, and Expansion
Your Breath Is Medicine. Learn to Use It.
This 5-class pack will guide you through the profound power of the breath to calm, energize, destress, challenge, stimulate, and mystically expand your experience of life. For anyone struggling with anxiety, insomnia, distraction, fatigue, or stress, these conscious breathing techniques can be your mobile pharmacy, free of charge and accessible 24/7.
Meet Your Guide
Schuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar. She is a co-founder of Wanderlust and the founder of Kula Yoga Project, and is dedicated to bringing her students deep and transformative mind-body experiences.
“You can’t talk the body down, but you can breathe it down.”
What You’ll Gain From This Class
-
Calm your nervous system on demand — reduce stress, anxiety, and overthinking in minutes.
-
Boost energy, focus, and mental clarity using simple, science-backed breath techniques.
-
Sleep better and recover faster by down-regulating the stress response.
-
Build resilience and emotional steadiness by training your nervous system to handle challenges with ease.
-
Enhance mood and well-being by improving vagal tone and Heart Rate Variability (HRV).
-
Master your breath for inner control — learn to shift states from calm to energized whenever you need.
-
Access elevated and expansive states for creativity, presence, and deeper connection to your body.