Female Longevity with Kayla Barnes-Lentz

Get a science-backed, step-by-step guide to optimizing your health — designed for women.

Female Longevity

with Kayla Barnes-Lentz

Get a science-backed, step-by-step guide to optimizing your health — designed for women.

Most longevity advice was made by men, for men. This course changes that.

In Female Longevity, health optimization expert Kayla Barnes-Lentz delivers a comprehensive, female-first guide to long-term vitality. Built on cutting-edge science, years of personal experimentation, and insights from top female MDs and PhDs, this 10-day course helps you understand your unique biology — and use it to thrive.

You’ll learn how to interpret your biomarkers, balance your hormones, improve your sleep, build a toxin-free lifestyle, and explore the most advanced tools available for extending healthspan — all from a protocol made specifically for women.

OWN FEMALE LONGEVITY

$199

SINGLE PAYMENT

10 daily lessons with handouts and reference guides to help you understand your unique biology — and use it to thrive.

OWN THE COURSE

OWN FEMALE LONGEVITY

$199

SINGLE PAYMENT

10 daily lessons with handouts and reference guides to help you understand your unique biology — and use it to thrive.

OWN THE COURSE

WATCH WITH MEMBERSHIP
for as low as

$35 $12.50

PER MONTH, BILLED ANNUALLY

FREE 14-day trial, cancel any time before your trial is over and you won't be charged (we'll even remind you!)

Full access to Female Longevity along with 160+ courses on health, personal growth, and social impact

1,000+ daily practices including yoga, meditation, breathwork, journaling, and more

Attend member-only gatherings & learn LIVE with Commune teachers

Mobile app access, including offline viewing, easy listening on-the-go, and screencasting

New courses added every month!

START A FREE TRIAL

WATCH WITH MEMBERSHIP
for as low as

$35 $12.50

PER MONTH, BILLED ANNUALLY

FREE 14-day trial, cancel any time before your trial is over and you won't be charged (we'll even remind you!)

Full access to Female Longevity along with 160+ courses on health, personal growth, and social impact

1,000+ daily practices including yoga, meditation, breathwork, journaling, and more

Attend member-only gatherings & learn LIVE with Commune teachers

Mobile app access, including offline viewing, easy listening on-the-go, and screencasting

New courses added every month!

START A FREE TRIAL

💡 Why This Course Is Different

Learn how to interpret your own biomarkers, design a supplement plan that works, and align your lifestyle with your cycle — all backed by the latest research in women’s health
This course doesn’t just add years to your life — it adds energy, clarity, and power to your years
Created by a woman who lives this work — and built for women who want lasting, radiant health
Because most health advice ignores the female body, and this course puts it at the center
From personalized lab testing to training smarter with your cycle, you’ll walk away with a clear plan for lifelong strength, energy, and resilience
Includes the same protocols Kayla uses in her clinic, distilled into a 10-day roadmap you can start today
Women’s hormones, metabolism, and mitochondria are unique — your health plan should be too

💡 Why This Course Is Different

Learn how to interpret your own biomarkers, design a supplement plan that works, and align your lifestyle with your cycle — all backed by the latest research in women’s health.
This course doesn’t just add years to your life — it adds energy, clarity, and power to your years.
Created by a woman who lives this work — and built for women who want lasting, radiant health.
Because most health advice ignores the female body. This course puts it at the center.
From personalized lab testing to training smarter with your cycle, you’ll walk away with a clear plan for lifelong strength, energy, and resilience.
Includes the same protocols Kayla uses in her clinic, distilled into a 10-day roadmap you can start today.
Women’s hormones, metabolism, and mitochondria are unique — your health plan should be too.

Meet Your Teacher

Kayla Barnes-Lentz is the owner of LYV The Wellness Space, one of the most innovative longevity and precision medicine clinics in the U.S. She is also the host of the Longevity Optimization Podcast, co-founder of the Health Optimization Fund, and has been named one of the top longevity leaders globally.

Kayla has studied integrative nutrition and brain health through IIN and the Amen Clinics, and she’s spent the last decade obsessively researching and refining protocols to extend healthspan — not just for herself, but for women everywhere.

"There are no for-women, by-women longevity protocols — until now."

Course Outline: What You’ll Learn Day by Day

Course Outline:

What You’ll Learn Day by Day

Welcome: The Truth About Female Longevity

Day 1: Testing & Biomarkers That Matter

Day 2: Nutrition, Supplements & Cycle-Synced Eating

Day 3: Training Smarter for Longevity

Day 4: Toxin Awareness & Detox Support

Day 5: Sleep & Recovery for Hormonal Health

Day 6: Mastering Female Hormones

Day 7: Fertility Optimization

Day 8: Advanced Longevity Therapies & Biohacking

Day 9: Your Female Longevity Plan

Day 10: Kayla’s Healthy Home Tour

This course is for you if you’re ready to:

✅ Follow a health plan tailored to your unique female biology

✅ Understand your lab results — and take informed action

✅ Build lasting strength in both body and mind

✅ Wake up energized, focused, and empowered

✅ Explore cutting-edge tools to extend your healthspan and lifespan

✅ Get excited — not overwhelmed — about your future