Free Practice of the Week

Yoga for Heart Support (Working through Loneliness) with Colleen Saidman Yee

This yoga session is from Colleen's 10-day Commune course Simple Self-Care. To access to hundreds of premium yoga, meditation, breathwork, and other practice classes, scroll down to try Commune Membership free for 14 days.

 

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Watch any of our 50+ courses, free for 14 days

 

Commune Membership offers you guided video courses from leading teachers across yoga and meditation, food and health, spirituality, sustainability, and civic engagement, with new programs added every month. Our courses help people learn together, connect, and bring their best selves into the world. 

You’ll discover:

  • Practices to live more vibrantly in your body
  • Tools to flourish both personally and professionally
  • The knowledge and power to create positive change within your community

No matter where you are in your journey, these step-by-step programs offer a blueprint for total wellness. Let’s do this together.

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Commune’s yoga classes span all levels, from brand-new beginner to longtime yogi, and  a wide variety of intensities, from totally chill to completely sweaty.

Join top teachers such as Adriene Mishler (yoga basics), Colleen Saidman Yee (therapeutic yoga), Seane Corn (yoga for activism), Schuyler Grant (vigorous vinyasa), Tracee Stanley (yoga nidra), Briohny Smyth (beginner vinyasa) … and many more!

Commune Membership Includes:

Full Access to All Courses

Enjoy immediate access to our full course library of 50+ courses with over 500 life-changing lessons, plus worksheets, handouts and audio bonuses. Go at your own pace or sign up for daily emails for a guided experience. Course lengths vary from 5 to 21 days and are packed with powerful techniques you can start using right away.

Available Anytime, Anywhere

Mobile and offline access allows you to learn anywhere. Download the our Commune App on iOS or Android to watch lessons or practice in the park, at home, or wherever life’s adventures take you. Watch videos on your phone, save your favorites, create a watchlist, and screencast via Chromecast, Airplay, or Bluetooth.

Online Events with Teachers

Each month, get direct access to the world’s leading teachers via online video chats and webinars. Ask questions and get the answers you need to move forward on your journey. Recent live events have included a recovery workshop with Tommy Rosen, live calls with Yoga Nidra teacher Tracee Stanley, and meditation advice from Scott Schwenk.

Commune Course Pillars

Your foundation for strength and resilience.

Practice


When we move our bodies, we feel better physically, emotionally, and spiritually.
Our virtual studio offers over 300 premium yoga and meditation classes for all levels and all bodies, from 20-minute chill pills to vigorous, 90-minute flows.

• • •

“Did the 5 day deep relaxation with Tracee. My sleep improved and my mind feels rested. Thank you so much.” ~ Sasha K. / Deep Relaxation with Tracee Stanley

Health


Knowledge really is power. The more we know, the more we can adopt nourishing practices for better health, reduced stress, and greater ease. Learn the latest in functional medicine, nutrition, and groundbreaking new modalities.

• • •

“Covering the basics, but also going in depth on subjects that are so often overlooked. I found this course really empowering and will be able to go armed with really helpful information when I next see my consultant.” ~ Danielle T. / Balance Your Hormones with Dr. Jolene

Growth


To be alive is to be learning. Personal growth comes from self-inquiry, courage, and commitment. At Commune, you’ll find practical tools rooted in timeless wisdom. Connect to a higher purpose, see the world with greater clarity, and cultivate contentment.

• • •

“I’m so grateful already to Russell and the community here. Thank you all for sharing your thoughts and stories. People power does really work. A community of hope!” ~ Bella / Recovery with Russell Brand

Impact


Mindful leadership, environmental regeneration, civic engagement, community building. You’ll learn how to lean in with conviction. With knowledge comes the will to change, the compassion to act, and the ability to make a difference.

• • •

"Redefining Leadership has been an amazing experience! I’m so glad to have this opportunity to re-think my approach to how I connect to my environment and my impact on those I serve as leader." ~ John / Redefining Leadership

Meet Our World-Class Teachers

Dr. Mark Hyman

on Hacking Your Healthcare

Russell Brand

on Recovery

Adriene Mishler

on Yoga for All

Deepak Chopra

on The Nature of Reality

Marianne Williamson

on Teaching & Relationships

Wim Hof

on The Wim Hof Method

Michael B. Beckwith

on Meditations for Life's Challenges

Brendon Burchard

on The Wellness Masterclass

Danielle LaPorte

on The Desire Map

Schuyler Grant

on Yoga & Empowered Birth

Tracee Stanley

on Deep Relaxation

Dr. Mary Pardee

on Gut Health

Byron Katie

on The Work

Evelyn Carter

on Unwinding Prejudice

Dr. Jolene Brighten

on Balancing Your Hormones

Jason Wrobel

on Good Mood Food

Off the Mat, Into the World

on Redefining Leadership

Colleen Saidman Yee

on Simple Self-Care

Chelsey Korus

on Vinyasa Yoga

Preethaji

on Living in a Beautiful State

...and 30 more amazing courses.

on creative writing, sleeping better, back health, ecstatic breathwork, regenerative agriculture, organizing a march, meditation, yoga, emotional freedom technique...

“This is a game changer for me...”

Membership is transforming lives, one day at a time:

"The courses that I have done so far have opened me up and shifted my thinking in very powerful ways."
~ Paula
"The biggest benefit has been growing a little more each day, becoming a little more present, mindful and connected. I've felt ease flow through my days."
~ Anne-Sophieā€‹
"Over the past few months your courses have helped me navigate some big decisions and helped me to see my new path ahead." ~ Emily

Experience all the benefits of Commune Membership absolutely FREE for 14 days

Over 400 premium video lessons from top teachers, covering health, personal growth, social impact, yoga, meditation, and more. Commune Membership gives you the timeless wisdom & daily practices you need to feel truly well.

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Courses on health, happiness, and connection, with new courses added every month.

Daily practices to heal your body, inspire your spirit, and strengthen your community.
 

Worth of high-quality video and audio lessons, workbooks, and handouts.

 

We're one human community.

The Commune team and our incredible teachers are just like youhuman. We are real humans committed to helping real humans, really. We laugh, we cry, we hurt, we try, we seek … and we work to bring our best selves to the world every day. Our mission is to bring wellbeing resources and education to a billion people worldwide. 

With more than 1.6 million Commune students to date, we're getting there! Let's do this together.

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