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The Feel Good Blood Sugar Challenge
Jessie Inchauspé
Join the glucose revolution! In this 10-day course with Jessie InchauspĂ© (aka the Glucose Goddess), youâll learn 10 simple shortcuts to avoid blood sugar spikes, cut cravings, and get your energy back â without giving up the foods you love to eat.Â
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Ratio Breathing to Relax & Rebalance
DJ Taz Rashid
Ratio Breathing to Relax and Rebalance with DJ Taz Rashid is a toolbox of 14 different breath ratios for your experimentation. Inhales are signaled by a rising tone, exhales by a descending tone, and pauses by a steady tone. The breathing bubble in each video provides a visual cue as needed.
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Commune Summits
Multi-day programs featuring a wide range of top teachers.
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Access Free Course Lessons in the Commune App