Free Practice of the Week
Yoga for Heart Support (Working through Loneliness) with Colleen Saidman Yee
This yoga session is from Colleen's 10-day Commune course Simple Self-Care. To access to hundreds of premium yoga, meditation, breathwork, and other practice classes, scroll down to try Commune Membership free for 14 days.
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Practice
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• • •
“Did the 5 day deep relaxation with Tracee. My sleep improved and my mind feels rested. Thank you so much.” ~ Sasha K. / Deep Relaxation with Tracee Stanley
Health
Knowledge really is power. The more we know, the more we can adopt nourishing practices for better health, reduced stress, and greater ease. Learn the latest in functional medicine, nutrition, and groundbreaking new modalities.
• • •
“Covering the basics, but also going in depth on subjects that are so often overlooked. I found this course really empowering and will be able to go armed with really helpful information when I next see my consultant.” ~ Danielle T. / Balance Your Hormones with Dr. Jolene
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• • •
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Impact
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Meet Our World-Class Teachers
Dr. Mark Hyman
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Russell Brand
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Wim Hof
on The Wim Hof Method
Michael B. Beckwith
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Brendon Burchard
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Danielle LaPorte
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Tracee Stanley
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Dr. Mary Pardee
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Byron Katie
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Evelyn Carter
on Unwinding Prejudice
Jason Wrobel
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Colleen Saidman Yee
on Simple Self-Care
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We're one human community.
The Commune team and our incredible teachers are just like you—human. We are real humans committed to helping real humans, really. We laugh, we cry, we hurt, we try, we seek … and we work to bring our best selves to the world every day. Our mission is to bring wellbeing resources and education to a billion people worldwide.
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