Metabolic flexibility = More energy & better health
Intermittent fasting is so much more than a weight-loss tool — it’s a scientifically validated method to reduce inflammation, improve metabolism, and increase energy. When practiced mindfully, intermittent fasting also cultivates intuitive eating and “food peace.”
Over the course of seven days, Dr. Will Cole will guide you through a simple, flexible fasting protocol, including what foods support your fast, how to best break your fast, and how to navigate common challenges. You will also learn how to personalize your fast for your unique biochemistry and approach fasting as a spiritual practice.
Whether you are brand new to this ancestral practice or have years of experience, this course can help fasting be both a medicine and a meditation in your daily life.
Meet Your Teacher
Dr. Will Cole is a leading functional medicine expert who consults with patients around the globe, starting one of the first functional medicine telehealth centers over a decade ago. He is also the host of the popular The Art Of Being Well podcast and the bestselling author of four books including Intuitive Fasting, Ketotarian, The Inflammation Spectrum and Gut Feelings.
“Real intermittent fasting isn’t about punishment, calorie restriction, or restriction at all. When you take that approach, it is one of the best things you can do for your health.”
WATCH THIS PROGRAM FOR FREE
What You’ll Learn
Each day of this program includes 15-20 minutes of video content along with meal plans, recipes, tips, and troubleshooting.
Day 1: Welcome to Intermittent Fasting
Day 2: What to Eat Alongside Your Fasting Practice
Day 3: Support During and After Your Fast
Day 4: Fasting Tips and Troubleshooting
Day 5: Fast for Your Bioindividuality
Day 6: Mindfulness Through Fasting (Unlock with Purchase)
Day 7: Take Your Fasting To The Next Level (Unlock with Purchase)
What Commune Students Are Saying About Dr. Will Cole
“I have less aches, inflammation, I have healthier eating habits, and feel good about myself. It is a commitment to make a life change, but so worth it.”
~ Rosemary
“Dr. Cole changed my life. I had almost lost all hope that someone could really help me feel better.”
~ Crystal
“I learned to pinpoint what my body loves and what it hates, which has allowed me to live freely and successfully every moment of every day, without the dogma and stress.”
~ Lauren
How to Enjoy Your Free Course Pass
Here at Commune, we believe wellness is a daily habit. Once you sign up, you will receive the Day 1 lesson, followed by Day 2 at midnight Pacific Time. After Day 5 the free period will end. To get immediate access to the full 7-day course to move through at your pace, you can purchase lifetime access or join Commune Membership.
Take this course to:
- Increase energy and improve digestion
- Become metabolically flexible — turning your body into a fat-burning machine
- Decrease inflammation and balance your hormones
- Overcome weight loss resistance or plateaus in your wellness journey
- Break through brain fog and insatiable cravings
- Tap into your intuition and eat more mindfully
