Your all-access pass to greater health & happiness.
Watch any of our 100+ courses, free for 14 days
Commune Membership offers you guided video courses from leading teachers across yoga and meditation, food and health, spirituality, sustainability, and civic engagement, with new programs added every month. Our courses help people learn together, connect, and bring their best selves into the world.
- Practices to live more vibrantly in your body
- Tools to flourish both personally and professionally
- The knowledge and power to create positive change within your community
No matter where you are in your journey, these step-by-step programs offer a blueprint for total wellness. Let’s do this together.START A FREE TRIAL
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with Dr. Mary Pardee
The Greek physician Hippocrates said that all disease begins in the gut, and naturopathic doctors also have a saying, “If you aren’t sure where to start, start with the gut.”
In this course, we talk about how your hormones, nervous system, gut microbiome, and nutrition affect your gut health. We are going to dive into specific gut conditions like irritable bowel syndrome, inflammatory bowel syndrome, reflux, SIBO, SIFO and leaky gut. Plus, you’ll learn steps you can take today to optimize your second brain!
Commune Membership Includes:
Full Access to All Courses
Enjoy immediate access to our full course library of 100+ courses with over 2,000 life-changing lessons, plus worksheets, handouts and audio bonuses. Go at your own pace or sign up for daily emails for a guided experience. Course lengths vary from 5 to 21 days and are packed with powerful techniques you can start using right away.
Available Anytime, Anywhere
Mobile and offline access allows you to learn anywhere. Download the our Commune App on iOS or Android to watch lessons or practice in the park, at home, or wherever life’s adventures take you. Watch videos on your phone, save your favorites, create a watchlist, and screencast via Chromecast, Airplay, or Bluetooth.
Online Events with Teachers
Each month, talk directly with our teachers via online video chats. Ask questions and get the answers you need to move forward on your journey. Recent live events have included a recovery workshop with Tommy Rosen, live calls with Yoga Nidra teacher Tracee Stanley, and meditation advice from Scott Schwenk.
Now Added to Membership!
Enjoy our Practice channel, with over 500 premium yoga and meditation classes to get you flowing and feeling good.
Commune’s yoga classes span all levels, from brand-new beginner to longtime yogi, and a wide variety of intensities, from totally chill to completely sweaty.
Join top teachers such as Adriene Mishler (yoga basics), Colleen Saidman Yee (therapeutic yoga), Seane Corn (yoga for activism), Schuyler Grant (vigorous vinyasa), Tracee Stanley (yoga nidra), Briohny Smyth (beginner vinyasa) … and many more!
Commune Course Pillars
Your foundation for strength and resilience.
When we move our bodies, we feel better physically, emotionally, and spiritually. Our virtual studio offers over 500 premium yoga and meditation classes for all levels and all bodies, from 20-minute chill pills to vigorous, 90-minute flows.
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“Did the 5 day deep relaxation with Tracee. My sleep improved and my mind feels rested. Thank you so much.” ~ Sasha K. / Deep Relaxation with Tracee Stanley
Knowledge really is power. The more we know, the more we can adopt nourishing practices for better health, reduced stress, and greater ease. Learn the latest in functional medicine, nutrition, and groundbreaking new modalities.
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“Covering the basics, but also going in depth on subjects that are so often overlooked. I found this course really empowering and will be able to go armed with really helpful information when I next see my consultant.” ~ Danielle T. / Balance Your Hormones with Dr. Jolene
To be alive is to be learning. Personal growth comes from self-inquiry, courage, and commitment. At Commune, you’ll find practical tools rooted in timeless wisdom. Connect to a higher purpose, see the world with greater clarity, and cultivate contentment.
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“I’m so grateful already to Russell and the community here. Thank you all for sharing your thoughts and stories. People power does really work. A community of hope!” ~ Bella / Recovery with Russell Brand
Mindful leadership, environmental regeneration, civic engagement, community building. You’ll learn how to lean in with conviction. With knowledge comes the will to change, the compassion to act, and the ability to make a difference.
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"Redefining Leadership has been an amazing experience! I’m so glad to have this opportunity to re-think my approach to how I connect to my environment and my impact on those I serve as leader." ~ John / Redefining Leadership
Meet Our World-Class Teachers
Dr. Mark Hyman
on Hacking Your Healthcare
on Yoga for All
on The Nature of Reality
on Compassionate Resilience
Michael B. Beckwith
on Life's Challenges
on The Wellness Masterclass
on The Desire Map
on Deep Relaxation
Dr. Mary Pardee
on Gut Health
on The Work
on Unwinding Prejudice
on Good Mood Food
Colleen Saidman Yee
on Simple Self-Care
...and 60 more amazing courses.
on creative writing, sleeping better, back health, ecstatic breathwork, regenerative agriculture, organizing a march, meditation, yoga, emotional freedom technique...
“This is a game changer for me...”
Membership is transforming lives, one day at a time:
"The courses that I have done so far have opened me up and shifted my thinking in very powerful ways."
"The biggest benefit has been growing a little more each day, becoming a little more present, mindful and connected. I've felt ease flow through my days."
"Over the past few months your courses have helped me navigate some big decisions and helped me to see my new path ahead."
A Message to You From Our Founder
Here at Commune we believe that everyone should have the opportunity to learn from leading teachers of health, wellness, and social impact. That's why we offer all of our courses for free when they launch. However, filming hours of video and streaming it to millions of students is expensive.
We could not do what we do without our Commune Members.
When you become a member not only do you enjoy all the amazing benefits of membership, but you also support all of our work spreading wellness to those who can't afford it. Support your health AND societal well-being by becoming a member!
Experience all the benefits of Commune Membership absolutely FREE for 14 days
Over 1000 premium video lessons from top teachers, covering health, personal growth, social impact, yoga, meditation, and more. Commune Membership gives you the timeless wisdom & daily practices you need to feel truly well.
Join now and unlock every course in the Commune library
Courses on health, happiness, and connection, with new courses added every month.
Worth of high-quality video and audio lessons, workbooks, and handouts.
We're one human community.
The Commune team and our incredible teachers are just like you—human. We are real humans committed to helping real humans, really. We laugh, we cry, we hurt, we try, we seek … and we work to bring our best selves to the world every day. Our mission is to bring wellbeing resources and education to a billion people worldwide.
With more than 2.5 million Commune students to date, we're getting there! Let's do this together.