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Header LogoQigong: The Five
Sacred Guardians

with Mimi Kuo-Deemer

Tap into the Power of Nature’s Protectors

A transformative practice for grounding, resilience, and energetic harmony. Accessible for all ages and abilities.

Presented by Vivobarefoot

Liposomal Vitamins and Supplements | LivOn Labs

Header Logo

Qigong: The Five
Sacred Guardians

with Mimi Kuo-Deemer

Tap into the Power of Nature’s Protectors

A transformative practice for grounding, resilience, and energetic harmony. Accessible for all ages and abilities.

Presented by Vivobarefoot

Liposomal Vitamins and Supplements | LivOn Labs

A Practice for Modern Life

In today’s fast-paced world, many of us feel anxious, overstimulated, and disconnected from the deeper rhythms of life. True harmony isn’t something we can think our way into—it’s something we embody.

A Practice for Modern Life

In today’s fast-paced world, many of us feel anxious, overstimulated, and disconnected from the deeper rhythms of life. True harmony isn’t something we can think our way into—it’s something we embody.

 

Find Strength, Stability & Protection in a Chaotic World

  • Stay anchored and resourced in times of fear and stress
  • Cultivate energetic protection from negative influences
  • Strengthen your sense of safety and inner stability
  • Connect with the deep wisdom of nature’s ancient guardians

Find Strength, Stability & Protection in a Chaotic World

  • Stay anchored and resourced in times of fear and stress
  • Cultivate energetic protection from negative influences
  • Strengthen your sense of safety and inner stability
  • Connect with the deep wisdom of nature’s ancient guardians

Experience the Power of the Five Sacred Guardians

Guided by Mimi Kuo-Deemer, this free 6-lesson course introduces five celestial guardians—the Green Dragon, Vermillion Bird, Yellow Snake, White Tiger, and Black Tortoise—each representing key energies for strength, adaptability, and protection.

Each Daily Lesson Includes:

  • Symbolism & Mythology – Understanding each guardian’s energy and wisdom
  • Qigong Practice – Simple, adaptable movements to embody their strength
  • Meditation & Integration – Deepen your awareness and cultivate inner harmony
  • Teachings from Daoist & Buddhist Traditions – Timeless principles for modern life

By the end of the course, you'll have a practical toolkit to shift your energy, find balance, and move through life with greater ease, confidence, and connection.

START TODAY FOR FREE

Experience the Power of the Five Sacred Guardians

Guided by Mimi Kuo-Deemer, this free 6-lesson course introduces five celestial guardians—the Green Dragon, Vermillion Bird, Yellow Snake, White Tiger, and Black Tortoise—each representing key energies for strength, adaptability, and protection.

Each Daily Lesson Includes:

  • Symbolism & Mythology – Understanding each guardian’s energy and wisdom
  • Qigong Practice – Simple, adaptable movements to embody their strength
  • Meditation & Integration – Deepen your awareness and cultivate inner harmony
  • Teachings from Daoist & Buddhist Traditions – Timeless principles for modern life

By the end of the course, you'll have a practical toolkit to shift your energy, find balance, and move through life with greater ease, confidence, and connection.

START TODAY FOR FREE

Meet Your Teacher: Mimi Kuo-Deemer

Meet Your Teacher:
Mimi Kuo-Deemer

Mimi Kuo-Deemer, MA, is an expert in qigong, meditation, and internal martial arts. A 6th-generation lineage holder in Baguazhang, she has dedicated decades to teaching movement as a path to balance and well-being. She is also the author of Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit, as well as Xiu Yang: The Ancient Chinese Art of Self-Cultivation.

Originally from the U.S., Mimi spent 14 years living in China before settling in the British countryside, where she continues her lifelong exploration of movement, meditation, and the wisdom of nature.

“We rarely look to the non-human realm for guidance, yet nature holds profound lessons on resilience, harmony, and flow. These guardians teach us how to move through life with greater peace and power.”

TAKE THE FULL COURSE FOR FREE

“We rarely look to the non-human realm for guidance, yet nature holds profound lessons on resilience, harmony, and flow. These guardians teach us how to move through life with greater peace and power.”

TAKE THE FULL COURSE FOR FREE

Why Students Love Mimi’s Qigong Classes

"I feel so nourished in my body, mind and spirit. I feel full, expansive and peaceful."


~  Darlene

"I felt a shift in my energy after the practise from sleepy, not-long-awake, to PING! Very awake and aware and ready to get on with the day. It was like the slate had been wiped clean."

 
~ Mel

"I felt a profound sense of connection to my inner dragon and a sense of peace and quietness in my mind and heart."


~  Christine

"This was incredibly calming and nourishing for my heart and now feel a deeper sense of connection to my meridians."


~  Anna

"I really enjoyed every day and particularly learning about each movement, the meaning and the benefits to the body, mind and soul."

 
~ Caroline M.

"The simple lessons are a soothing and peaceful way to start the day."


~  Veronica S.

Why Students Love Mimi’s Qigong Classes

"I feel so nourished in my body, mind and spirit. I feel full, expansive and peaceful."

~  Darlene
"I felt a shift in my energy after the practise from sleepy, not-long-awake, to PING! Very awake and aware and ready to get on with the day. It was like the slate had been wiped clean."
 
~ Mel
"I felt a profound sense of connection to my inner dragon and a sense of peace and quietness in my mind and heart."

~  Christine
"This was incredibly calming and nourishing for my heart and now feel a deeper sense of connection to my meridians."

~  Anna
"I really enjoyed every day and particularly learning about each movement, the meaning and the benefits to the body, mind and soul."
 
~ Caroline M.
"The simple lessons are a soothing and peaceful way to start the day."

~  Veronica S.

Meet the Five Sacred Guardians

🐉 Green Dragon (East) – Adaptability & Renewal

Overcome obstacles with resilience
Symbolizes the rising energy of spring

🔥 Vermillion Bird (South) – Joy & Emotional Balance

Embodies love, warmth, and transformation
Represents the abundance of summer energy

🐍 Yellow Snake (Center, Earth) – Wisdom & Transformation

Sheds old patterns and embraces change
Rooted in deep intuitive awareness

🐅 White Tiger (West) – Courage & Protection

Strengthens confidence and decision-making
A fierce guardian against negative influences

🐢 Black Tortoise (North) – Stability & Perseverance

Represents longevity and inner strength
Acts as a shield against external stressors

Each guardian offers a distinct energy that, when embodied through qigong, cultivates balance, resilience, and connection to the greater whole.

Meet the Five Sacred Guardians


🐉 Green Dragon (East) – Adaptability & Renewal

Overcome obstacles with resilience
Symbolizes the rising energy of spring

🔥 Vermillion Bird (South) – Joy & Emotional Balance

Embodies love, warmth, and transformation
Represents the abundance of summer energy

🐍 Yellow Snake (Center, Earth) – Wisdom & Transformation

Sheds old patterns and embraces change
Rooted in deep intuitive awareness

🐅 White Tiger (West) – Courage & Protection

Strengthens confidence and decision-making
A fierce guardian against negative influences

🐢 Black Tortoise (North) – Stability & Perseverance

Represents longevity and inner strength
Acts as a shield against external stressors

Each guardian offers a distinct energy that, when embodied through qigong, cultivates balance, resilience, and connection to the greater whole.

What is Qigong?

What is Qigong?

Qigong is one of the five pillars of Chinese medicine, along with acupuncture, herbal medicine, massage, and Feng Shui. It is:

  • Medical – Enhances vitality and well-being
  • Martial – The foundation for internal power
  • Spiritual – Rooted in Daoist and Buddhist traditions

By cultivating qi (life energy) through movement, breath, and awareness, qigong harmonizes body, mind, and spirit.

What You'll Learn in This Course

Each lesson in this program includes a short intro, demonstration, and qigong practice designed to help you embody the qualities of the five sacred guardians.

What You'll Learn in
This Course

Each lesson of this program includes a short intro, demonstration, and qigong practice designed to help you embody the qualities of the five sacred guardians.

Lesson 1: 
  • Meet the Five Sacred Guardians: archetypes from Daoist and Buddhist tradition
  • Explore the Green Dragon’s qualities of confidence, adaptability, and strength
  • Practice two Green Dragon forms through an 11-minute qigong class
  • Align with the natural cycles of transformation
Lesson 2: 
  • Discover Dharma as the ever-changing force guiding truth, love, and awareness
  • Meet the Vermilion Bird of Peace, guardian of joy, radiance, and inner harmony
  • Explore the role of the Sacred Guardians in embracing transformation and love
  • Practice a 17-minute qigong class to awaken peace and the radiant heart
Lesson 3: 
  • Learn about the Yellow Snake, guardian of transformation, sensitivity, and balance
  • Explore the form Yellow Snake Breaks Out of Its Shell to embody adaptability and inner wisdom
  • Reconnect with your body’s intuition and natural rhythms through breath and movement
  • Practice a 17-minute qigong class to enhance flexibility, awareness, and presence
Lesson 4: 
  • Meet the White Tiger, guardian of grace, dignity, and courage
  • Learn two qigong forms: White Tiger Seizes its Prey and White Tiger Breathing Qi
  • Explore the balance of strength and softness through intentional movement
  • Practice a 13-minute qigong class to build resilience, precision, and confidence
Lesson 5: 
  • Discover the Black Tortoise, guardian of endurance and inner strength
  • Learn two turtle forms: Spirit Turtle Emerges from the Water and Enters Its Shell
  • Cultivate patience, persistence, and protective resilience through movement
  • Practice a 14-minute qigong class to build core strength and a grounded, peaceful presence
Lesson 6: 
  • Honor the wisdom of the Five Sacred Guardians through humble connection to nature
  • Embrace their teachings to navigate change, protect your energy, and cultivate presence
  • Practice a 40-minute qigong session that unifies all guardian forms into one powerful flow

The Five Sacred Guardians offer a powerful way to reclaim your sense of balance, energy, and protection through qigong—a gentle yet potent practice that integrates movement, meditation, and breathwork.

 

START TODAY FOR FREE

The Five Sacred Guardians offer a powerful way to reclaim your sense of balance, energy, and protection through qigong—a gentle yet potent practice that integrates movement, meditation, and breathwork.

START TODAY FOR FREE