Create a life that feels like a sanctuary.
Healing and renewal aren't meant to be separate from your everyday life. They're meant to be woven into it.
This course teaches you to build a rhythm of wellness that lives in your everyday: in your morning routine, your meals, the way you move through your home. Mona Sharma guides you to create a sanctuary not by escaping, but by returning to what's already within you.
You'll learn to turn ordinary moments into ritual, design a space that calms your nervous system, and anchor yourself in presence and clarity. The goal isn't just transformation. It's embodiment.
Take This Course To:
- Build a personal sanctuary and rhythm of renewal
- Create rituals that nourish body, mind, and soul
- Transform your home and habits into sacred space
- Align daily life with your deepest values and purpose
- Feel grounded, clear, and connected every day
Meet Your Teacher
Mona Sharma is a globally recognized nutritionist, spiritual teacher, and founder of Rooted Academy. Her work blends modern wellness practices with ancient spiritual wisdom to help others restore balance and live with intention.
After recovering from two heart surgeries in her twenties, Mona returned to her roots at the Sivananda Ashram, where she discovered that true wellness begins when we create safe, sacred space to heal.
She has guided thousands worldwide - including Will Smith, Jay Shetty, Julianne Hough, Radhi Devlukia, and Hrithik Roshan - to embody vitality and purpose through nourishment, movement, and mindfulness.
“Your ashram is not a place you visit. It is the life you build. This program helps you live your healing every day.”
Course Outline
Each of the 8 modules includes short lessons, guided rituals, and reflective exercises designed to integrate body, mind, and spirit.
Module 1: The Foundation of Your Ashram
Module 2: Designing Your Sacred Space (Unlock with Purchase)
Module 3: Nourishing the Body (Unlock with Purchase)
Module 4: Cultivating Energy & Light (Unlock with Purchase)
Module 5: Cultivating Mindfulness (Unlock with Purchase)
Module 6: Building Connection (Unlock with Purchase)
Module 7: Living Your Purpose (Unlock with Purchase)
Module 8: Sustaining Your Ashram (Unlock with Purchase)
What Students Are Saying About Mona Sharma
“Her teachings are simple, powerful, and full of heart.”
~ Will Smith
“Mona helped me reconnect to my body and intuition. I finally feel at peace in my skin.”
~ Julianne Hough
“Before working with Mona, I felt disconnected from myself. Through the rituals I learned to come home to my body with simple daily practices. I sleep deeper, feel calmer, and move with joy. Healing is now the way I live each day.”
~ Amanda Gavryck
