Support your core with low-impact, strength-building exercises.
Itās amazing what happens when you work on keeping specific parts of your body still while moving others. In this series, Justine draws on her knowledge as a yoga and pilates teacher as well as her background in competitive figure skating to lead you through a stabilizing series for your core, spine, hips, hamstrings, and glutes.Ā
In each of the three classes, you will practice moving with precision and control while embodying the principles of rhythm and flow. This is not about range of motion but, rather, honoring the integrity of the movement. Sometimes, it's the tiniest movements that end up having the biggest impact.
These are pilates mat classes, so no special equipment needed!
Meet Your Teacher
Justine is inspired by movement and the body. Her teaching and holistic approach to this work is anchored by her desire to share movement tools that facilitate a sense of ease inside and out. Justine strives to bring a tenderness and strength to the work, acknowledging that all movement ā even the most dynamic, challenging exercises ā can simultaneously also be nurturing and nourishing. Justine is the owner of Sapphire Pilates, an integrative movement and pilates studio in LA.Ā
What Students Are Saying
āI felt the burn in all the best ways! I loved the pace and it felt doable and yet challenging.ā
~Ā Tadimdia
āAs I tend to repeat my practices many times, this pace is appreciated. The number of repetitions are very effective without being boring. Thank you!ā
~ Diana
āWonderful and very well planned workout, thank you!ā
~ Suzanna
How to Enjoy Your Free Course Pass
Here at Commune, we believe wellness is a daily habit. Once you sign up, you will receive immediate access to the first class, followed by the second class at midnight Pacific Time. After the third day, the free period will end. To have continued access to the full course to move through at your pace, you canĀ purchase lifetime accessĀ or join Commune Membership.
Move with strength and grace.
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TAKE THE COURSE FOR FREE
