With every moment, your brain is changing as a reflection of what it hears and consumes. So what are the messages you’re giving  your brain? Dr. Austin Perlmutter challenges the idea that  brain health has to decline with age and offers some really great news: you have the power to improve your brain function today and stay razor-sharp for decades to come.

From alcohol to psychedelics and caffeine, humans have been altering their brain states for millennia. Review the fascinating history of our use of mind-altering molecules and appreciate the opportunities and liabilities of modern brain-active pharmaceuticals.

Plus: On average, you’ll spend 22 years of your life staring at a screen.That's pretty dramatic! Today’s lesson covers the key ways to make sure you stay in the driver’s seat for your brain.

Did you know inflammation impacts the decisions you make, your mood and your risk for Alzheimer’s? Learn about the devastating effects of brain inflammation and how to best address it right now. Plus, learn how to build a more resilient nervous system so you can better handle stress.

What happens in your gut directly affects what happens in your brain and vice versa.  Learn about the powerful highway between your  gut and brain and discover how the food you eat impacts so many important aspects of your health. Plus, find out which foods are optimal for your brain health and which foods are best to avoid.

Drumroll…. Are you ready to hear the BEST diet for your brain health? This is a question Dr. Austin gets asked all the time, and he’s reviewed decades of research to share the  answer with you. Plus, Dr. Austin synthesizes everything he’s covered in the course so far regarding diet, so you have practical and actionable tips to apply to your life.

Better sleep is the number one thing Dr. Austin Perlmutter emphasizes when it comes to brain health, because it’s an immediate portal to clearer thinking and better moodToday covers the incredible role of sleep for brain health   and critical +   practical ways to improve your sleep tonight. It’s not just about your nighttime routines – better sleep starts first thing in the morning!

It’s time to get up and move! Learn which types of movement are most beneficial for brain health, and discover how you can layer different interventions together to boost their benefits. Plus: Dr. Austin also shares why  “Vitamin N” is the vastly underrated tool all of us need for better  overall and brain health.

Do you want to learn how to reprogram your unconscious mind? Since 40% of your decisions each day come from unconscious habits, we can use the science of habit- making to transform your health!  Dr. Austin takes you through science-backed steps to create healthy new habits while replacing unhealthy ones.