• What does that “wanting” feeling inside us really want? 
• Why we are generally so bad at solving our own problems—and how a teacher can help.
• How learning the right techniques can help us spot personal hazards a bit further off, and thus be ready to handle them in a more mindful way.

Assess Your Whole Life with Brendon Burchard
22-minute lesson

• Evaluate your performance in 10 principal areas of your life.
• Why scoring low in even just a few areas can really drag down your overall wellness.
• Learn three research-backed reasons high performers hit roadblocks.

Fearless Check Inward with Adriene Mishler
24-minute yoga practice

• Rediscover that sweet quality of movement where sensation is more important than shape.

Nutrition with Dr. Mark Hyman
21-minute lesson

• Why “normal ranges” for certain nutrients are not optimal!
• Which tests to ask for and how to interpret the results.
• The one nutrient we are almost ALL deficient in…

Take a Cold Shower with Wim Hof
10-minute practice including 1 round of deep breathing + 1-minute cold shower.

• Use the power of the breath to “get high on your own supply”
• Yes, he’s going to shower with you!

Your Core Desired Feelings with Danielle LaPorte
18-minute lesson

• Why it’s so important to know how you want to FEEL
• How to create a to-do list from your heart rather than your head
• Plus, a worksheet for honing in on your Core Desired Feelings

Tap into Self-Love with Jennifer Partridge
30-minute tapping session

• Learn the basics of Emotional Freedom Technique, aka “tapping”
• Open your energy highways by tapping on meridian points.

Patterns of Stress and Trauma with Hala Kouri 
17-minute lesson

• Why wild animals don’t show signs of trauma.
• What physically happens when we have unresolved trauma.
• Learn your go-to stress pattern—are you “on” or “off”?

Gentle Yoga for Stress Relief with Rodney Yee and Colleen Saidman Yee
16-minute practice

• Gentle yoga, body scanning, reiki, and essential oil therapy. Mmmm.

The Work of Byron Katie
21-minute lesson

• Why most thoughts are attempting to argue with reality.
• Learn the four questions to ask any thought.
• Plus, two worksheets for questioning troubling thoughts.

Peaceful Mind Yoga Nidra with Tracee Stanley
25-minute practice

• Experience a state of restful witnessing—relaxed in your body but awake to your inner world.

Dreaming Reality with Deepak Chopra
20-minute lesson

• Ask the most fundamental question of them all: Who am I? 
• Learn how everything is simply a modified form of yourself. 
• Better understand the fundamental nature of consciousness.

Ecstatic Breathwork with Scott Schwenk
32-minute practice

• Learn a powerful, three-part breathing pattern that will let you access non-ordinary states of consciousness.

Relationships with Marianne Williamson
19-minute lesson

• Why every relationship is an opportunity to “hone the musculature of righteous living.” 
• Decide whether you prefer to be right or happy.
• Learn the three levels of teaching assignments in relationships.

Soul Sync Meditation with Preethaji
19-minute practice

• Close your eyes, count your breaths, and access “the beautiful state.”

Spirit, Power, and Intention with Seane Corn
18-minute lesson

• Learn core skills of conscious leadership.
• Why empathy is fundamental to connection and community. 
• How to recognize and avoid “spiritual bypassing.”

Plug In to Stretch Out with Schuyler Grant 
22-minute vinyasa yoga class

• Dial in your breath and flow through a series of standing poses

Techniques for Reducing Bias with Evelyn Carter
15-minute lesson

• The true meaning (and insidiousness) of subtle bias.
• Three research-based strategies for correcting biased thoughts in real-time.
• How to recognize statements that seem progressive, but actually avoid progress.

Responding vs. Reacting with Light Watkins
15-minute meditation

• Practice a simple technique for staying present instead of winding up or shutting down.

Soil is the Climate Solution with Finian Makepeace
15-minute lesson

• Why “sustainability” is actually a bad idea.
• Watch the impact of modern farming practices from space.
• See how tilled soil dissolves instantly while healthy soil doesn’t.

Chocolate Avocado Pudding with Jason Wrobel
10-minute recipe lesson

• Why fat is your friend—if you eat the RIGHT kinds!
• Plus: Chocolate. Avocado. Enough said.

Glowing Green Smoothie with Kimberly Snyder
10-minute recipe lesson

• Learn the faster (and healthier) way to add lemon.
• Discover the leafy herb that actually binds to heavy metals.

15-minute visualization practice

• We close with an invocation to integration.
• How can we take what we have learned and find its unique expression in our own lives?
• This visualization exercise turns inspiration into action.