Your all-access pass to greater health & happiness.
Watch any of our 100+ courses, free for 14 days
Commune Membership offers you guided video courses from leading teachers across yoga and meditation, food and health, spirituality, sustainability, and civic engagement, with new programs added every month. Our courses help people learn together, connect, and bring their best selves into the world.
- Practices to live more vibrantly in your body
- Tools to flourish both personally and professionally
- The knowledge and power to create positive change within your community
No matter where you are in your journey, these step-by-step programs offer a blueprint for total wellness. Let’s do this together.START A FREE TRIAL
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Good Mood Food
with Jason Wrobel
Food and emotion are deeply interconnected, both biologically and psychologically. How can we use diet to support feeling good consistently? How can we develop mindfulness practices that help us make better meal choices? How can food optimize our brain health?
This course grounds you in the science while also getting you in the kitchen—with recipes to help you breakfast for success, regulate mood swings, and eat on the go. Jason also teaches you how to time meals to maximize energy, how to prepare the mind and body for sleep, and how to tune in to food’s subtle effects on your biochemistry.
Commune Membership Includes:
Full Access to All Courses
Enjoy immediate access to our full course library of 100+ courses with over 2,000 life-changing lessons, plus worksheets, handouts and audio bonuses. Go at your own pace or sign up for daily emails for a guided experience. Course lengths vary from 5 to 21 days and are packed with powerful techniques you can start using right away.
Available Anytime, Anywhere
Mobile and offline access allows you to learn anywhere. Download the our Commune App on iOS or Android to watch lessons or practice in the park, at home, or wherever life’s adventures take you. Watch videos on your phone, save your favorites, create a watchlist, and screencast via Chromecast, Airplay, or Bluetooth.
Online Events with Teachers
Each month, talk directly with our teachers via online video chats. Ask questions and get the answers you need to move forward on your journey. Recent live events have included a recovery workshop with Tommy Rosen, live calls with Yoga Nidra teacher Tracee Stanley, and meditation advice from Scott Schwenk.
Included in Membership!
Enjoy our Practice channel, with over 500 premium yoga and meditation classes to get you flowing and feeling good.
Commune’s yoga classes span all levels, from brand-new beginner to longtime yogi, and a wide variety of intensities, from totally chill to completely sweaty.
Join top teachers such as Adriene Mishler (yoga basics), Colleen Saidman Yee (therapeutic yoga), Seane Corn (yoga for activism), Schuyler Grant (vigorous vinyasa), Tracee Stanley (yoga nidra), Briohny Smyth (beginner vinyasa) … and many more!
Commune Course Pillars
Your foundation for strength and resilience.
When we move our bodies, we feel better physically, emotionally, and spiritually. Our virtual studio offers over 500 premium yoga and meditation classes for all levels and all bodies, from 20-minute chill pills to vigorous, 90-minute flows.
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“Did the 5 day deep relaxation with Tracee. My sleep improved and my mind feels rested. Thank you so much.” ~ Sasha K. / Deep Relaxation with Tracee Stanley
Knowledge really is power. The more we know, the more we can adopt nourishing practices for better health, reduced stress, and greater ease. Learn the latest in functional medicine, nutrition, and groundbreaking new modalities.
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“Covering the basics, but also going in depth on subjects that are so often overlooked. I found this course really empowering and will be able to go armed with really helpful information when I next see my consultant.” ~ Danielle T. / Balance Your Hormones with Dr. Jolene
To be alive is to be learning. Personal growth comes from self-inquiry, courage, and commitment. At Commune, you’ll find practical tools rooted in timeless wisdom. Connect to a higher purpose, see the world with greater clarity, and cultivate contentment.
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“I’m so grateful already to Russell and the community here. Thank you all for sharing your thoughts and stories. People power does really work. A community of hope!” ~ Bella / Recovery with Russell Brand
Mindful leadership, environmental regeneration, civic engagement, community building. You’ll learn how to lean in with conviction. With knowledge comes the will to change, the compassion to act, and the ability to make a difference.
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"Redefining Leadership has been an amazing experience! I’m so glad to have this opportunity to re-think my approach to how I connect to my environment and my impact on those I serve as leader." ~ John / Redefining Leadership
Meet Our World-Class Teachers
Dr. Mark Hyman
on Hacking Your Healthcare
on Yoga for All
on The Nature of Reality
on Compassionate Resilience
Michael B. Beckwith
on Life's Challenges
on The Wellness Masterclass
on The Desire Map
on Deep Relaxation
Dr. Mary Pardee
on Gut Health
on The Work
on Unwinding Prejudice
on Good Mood Food
Colleen Saidman Yee
on Simple Self-Care
...and 80+ more amazing courses.
on creative writing, sleeping better, back health, ecstatic breathwork, regenerative agriculture, organizing a march, meditation, yoga, emotional freedom technique...
“This is a game changer for me...”
Membership is transforming lives, one day at a time:
"The courses that I have done so far have opened me up and shifted my thinking in very powerful ways."
"The biggest benefit has been growing a little more each day, becoming a little more present, mindful and connected. I've felt ease flow through my days."
"Over the past few months your courses have helped me navigate some big decisions and helped me to see my new path ahead."
Experience all the benefits of Commune Membership absolutely FREE for 14 days
Cancel any time before your trial is over and you won't be charged.
Join now and unlock every course in the Commune library
Courses on health, happiness, and connection, with new courses added every month.
Worth of high-quality video and audio lessons, workbooks, and handouts.