Yoga for Healing & Hope with Paul Denniston is a 7-part all-levels course to help you heal what hurts so you can turn your struggles into strengths and your pain into peace. Blending different forms of yoga, movement, breath, and sound, these practices can be powerful tools in your healing journey, meeting you where you are and guiding you forward. From self-doubt to self-worth or loss to love, this course will help you release the pain stored in your body, so you can heal the hurt it holds and feel whole again.
No previous yoga experience needed!
Your Path to a Happier, Healthier Life
Commune offers 90+ video courses and online workshops led by world-renowned teachers in personal development, spirituality, health, sustainability, and social activism.
Plus, our Membership features more than 1,000 yoga, meditation, and breathwork classes — because by weaving mindful movement and contemplation into our daily lives, we are able to show up with more grace and resilience.
Meet Your Teachers
Yoga for All
Colleen Saidman Yee
Michael B. Beckwith
Meditations for Life's Challenges
Spirituality & Relationships
Wisdom of the Mystic
Kula Yoga Flow
Create Your Own Yoga Adventure
Your Strongest Arm Balance Ever
on The Wim Hof Method
Tap Away Stress
21-Day Meditation Challenge
Chelsea Jackson Roberts
Ignite your Yoga Practice
on Deep Relaxation
...and 70+ more amazing courses.
on nutrition, creative writing, sleeping better, back health, regenerative agriculture, community organizing, gut health, plastic-free living, natural beauty...
“This is a game changer for me...”
Membership is transforming lives, one day at a time:
"The courses that I have done so far have opened me up and shifted my thinking in very powerful ways."
"The biggest benefit has been growing a little more each day, becoming a little more present, mindful and connected. I've felt ease flow through my days."
"Over the past few months your courses have helped me navigate some big decisions and helped me to see my new path ahead." ~ Emily
Commune Courses Focus on 4 Key Areas of Living Well
Movement and contemplation to show up every day as your best self. Yoga, meditation, breathwork, tapping, physical therapy, relaxing self-care.
Live vibrantly in your body and make nourishing choices. Functional medicine, nutrition, healthy food, and natural beauty from the inside out.
Flourish personally and professionally. Cultivate spirituality, live with contentment, achieve meaningful goals, transform how you show up in life.
Promote positive change and live lightly on the earth. Mindful leadership, environmental regeneration, civic engagement, community building.