Yoga for Healing & Hope

NEW! 7-part all-levels yoga series with Paul Denniston

Yoga for Healing & Hope

NEW! 7-class all-levels yoga series with Paul Denniston

 

Yoga for Healing & Hope with Paul Denniston is a 7-part all-levels course to help you heal what hurts so you can turn your struggles into strengths and your pain into peace. Blending different forms of yoga, movement, breath, and sound, these practices can be powerful tools in your healing journey, meeting you where you are and guiding you forward. From self-doubt to self-worth or loss to love, this course will help you release the pain stored in your body, so you can heal the hurt it holds and feel whole again.

No previous yoga experience needed!

WATCH FOR FREE WITH A 14-DAY TRIAL

Commune Membership:
Your Path to a Happier, Healthier Life


Commune offers 90+ video courses and online workshops led by world-renowned teachers in personal development, spirituality, health, sustainability, and social activism.

Plus, our Membership features more than 1,000 yoga, meditation, and breathwork classes — because by weaving mindful movement and contemplation into our daily lives, we are able to show up with more grace and resilience.

Meet Your Teachers

Adriene Mishler

Yoga for All

Colleen Saidman Yee

Simple Self-Care

Sharon Salzberg

Compassionate Resilience

Michael B. Beckwith

Meditations for Life's Challenges

Marianne Williamson

Spirituality & Relationships

Sadhguru

Wisdom of the Mystic

Schuyler Grant

Kula Yoga Flow

Briohny Smyth

Create Your Own Yoga Adventure

Chelsey Korus

Your Strongest Arm Balance Ever

Wim Hof

on The Wim Hof Method

David Kessler

Help for the Hurting Heart

Nick Ortner

Tap Away Stress

Off the Mat, Into the World

on Redefining Leadership

Light Watkins

21-Day Meditation Challenge

Murray Hidary

Walking Meditations

Preethaji

on Living in a Beautiful State

Chelsea Jackson Roberts

Ignite your Yoga Practice

Tracee Stanley

on Deep Relaxation

Justine Malick

Steady Strength Pilates

Scott Schwenk

Ecstatic Breathwork

...and 70+ more amazing courses.

on nutrition, creative writing, sleeping better, back health, regenerative agriculture, community organizing, gut health, plastic-free living, natural beauty...

“This is a game changer for me...”

Membership is transforming lives, one day at a time:

"The courses that I have done so far have opened me up and shifted my thinking in very powerful ways."
~ Paula
"The biggest benefit has been growing a little more each day, becoming a little more present, mindful and connected. I've felt ease flow through my days."
~ Anne-Sophie​
"Over the past few months your courses have helped me navigate some big decisions and helped me to see my new path ahead." ~ Emily

 

Commune Courses Focus on 4 Key Areas of Living Well

Practice


Movement and contemplation to show up every day as your best self. Yoga, meditation, breathwork, tapping, physical therapy, relaxing self-care.

 

Health


Live vibrantly in your body and make nourishing choices. Functional medicine, nutrition, healthy food, and natural beauty from the inside out.

 

Growth


Flourish personally and professionally. Cultivate spirituality, live with contentment, achieve meaningful goals, transform how you show up in life. 

Impact


Promote positive change and live lightly on the earth. Mindful leadership, environmental regeneration, civic engagement, community building.

 

Join more than 12,000 Commune Members around the globe!

When you invest in your self-care and discover more ease and joy, that well-being ripples out into the world in unimaginable ways.
 
Our courses are designed to help you make your wellness a daily habit — so that individually and collectively we can make the world a better place. We are all in this together! 
 
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